Spelt vs. Poblano — In-Depth Nutrition Comparison
Compare
How are spelt and poblano different?
- Spelt is richer in manganese, phosphorus, and zinc, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, and vitamin B5.
- Poblano covers your daily need for vitamin A, 409% more than spelt.
- Spelt contains 2 times more manganese than poblano. Spelt contains 2.983mg of manganese, while poblano contains 1.279mg.
Spelt, uncooked and Peppers, ancho, dried types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.4% |
| Contains more ZincZinc | +131% |
| Contains more PhosphorusPhosphorus | +99.5% |
| Contains less SodiumSodium | -81.4% |
| Contains more ManganeseManganese | +133.2% |
| Contains more SeleniumSelenium | +303.4% |
| Contains more CalciumCalcium | +125.9% |
| Contains more PotassiumPotassium | +521.4% |
| Contains more IronIron | +146.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1895.6% |
| Contains more Vitamin B5Vitamin B5 | +86.6% |
| Contains more Vitamin B6Vitamin B6 | +1437% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.23mg | 3.535mg | 254% |
| Vitamin B2 | 0.113mg | 2.255mg | 165% |
| Vitamin A | 0µg | 1022µg | 114% |
| Iron | 4.44mg | 10.93mg | 81% |
| Manganese | 2.983mg | 1.279mg | 74% |
| Potassium | 388mg | 2411mg | 60% |
| Fiber | 10.7g | 21.6g | 44% |
| Phosphorus | 401mg | 201mg | 29% |
| Polyunsaturated fat | 1.258g | 4.511g | 22% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 1.993mg | 19% |
| Zinc | 3.28mg | 1.42mg | 17% |
| Selenium | 11.7µg | 2.9µg | 16% |
| Vitamin B1 | 0.364mg | 0.179mg | 15% |
| Fats | 2.43g | 8.2g | 9% |
| Carbs | 70.19g | 51.42g | 6% |
| Folate | 45µg | 69µg | 6% |
| Magnesium | 136mg | 113mg | 5% |
| Vitamin E | 0.79mg | 5% | |
| Protein | 14.57g | 11.86g | 5% |
| Vitamin K | 3.6µg | 3% | |
| Vitamin B3 | 6.843mg | 6.403mg | 3% |
| Calories | 338kcal | 281kcal | 3% |
| Calcium | 27mg | 61mg | 3% |
| Sodium | 8mg | 43mg | 2% |
| Saturated fat | 0.406g | 0.82g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Net carbs | 59.49g | 29.82g | N/A |
| Sugar | 6.82g | N/A | |
| Copper | 0.511mg | 0.508mg | 0% |
| Monounsaturated fat | 0.445g | 0.492g | 0% |
| Tryptophan | 0.132mg | 0.155mg | 0% |
| Threonine | 0.443mg | 0.425mg | 0% |
| Isoleucine | 0.552mg | 0.373mg | 0% |
| Leucine | 1.07mg | 0.605mg | 0% |
| Lysine | 0.409mg | 0.515mg | 0% |
| Methionine | 0.258mg | 0.142mg | 0% |
| Phenylalanine | 0.737mg | 0.361mg | 0% |
| Valine | 0.681mg | 0.489mg | 0% |
| Histidine | 0.36mg | 0.232mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.8% |
| Contains more CarbsCarbs | +36.5% |
| Contains more FatsFats | +237.4% |
| Contains more WaterWater | +105.4% |
| Contains more OtherOther | +229.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +10.6% |
| Contains more Poly. FatPolyunsaturated fat | +258.6% |