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  6. Spelt vs. Pork chop

Spelt vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between spelt and pork chop

  • Spelt is richer in manganese, copper, iron, fiber, magnesium, and phosphorus, while pork chop is higher in selenium, vitamin B12, and vitamin B6.
  • Spelt covers your daily manganese needs 129% more than pork chop.
  • Spelt has a higher glycemic index (63) than pork chop (0).

Specific food types used in this comparison are Spelt, uncooked and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Spelt vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +580%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +410.3%
Contains more CopperCopper +386.7%
Contains more PhosphorusPhosphorus +66.4%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +29730%
Contains more CalciumCalcium +107.4%
Contains more SeleniumSelenium +211.1%
~equal in Zinc ~3.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin EVitamin E +276.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B2Vitamin B2 +177%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B6Vitamin B6 +112.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.104mg

All nutrients comparison - raw data values

Nutrient Spelt Pork chop DV% diff.
Manganese 2.983mg 0.01mg 129%
Selenium 11.7µg 36.4µg 45%
Copper 0.511mg 0.105mg 45%
Iron 4.44mg 0.87mg 45%
Fiber 10.7g 0g 43%
Vitamin B12 0µg 0.66µg 28%
Magnesium 136mg 20mg 28%
Cholesterol 0mg 78mg 26%
Phosphorus 401mg 241mg 23%
Carbs 70.19g 0g 23%
Starch 53.92g 22%
Vitamin B6 0.23mg 0.489mg 20%
Protein 14.57g 23.72g 18%
Fats 2.43g 14.35g 18%
Saturated fat 0.406g 4.339g 18%
Vitamin B2 0.113mg 0.313mg 15%
Choline 67.5mg 12%
Monounsaturated fat 0.445g 4.887g 11%
Folate 45µg 0µg 11%
Vitamin B1 0.364mg 0.49mg 11%
Vitamin B3 6.843mg 7.927mg 7%
Calories 338kcal 231kcal 5%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Vitamin E 0.79mg 0.21mg 4%
Polyunsaturated fat 1.258g 1.894g 4%
Sodium 8mg 74mg 3%
Calcium 27mg 56mg 3%
Vitamin K 3.6µg 0µg 3%
Potassium 388mg 315mg 2%
Vitamin B5 1.068mg 1.104mg 1%
Zinc 3.28mg 3.15mg 1%
Net carbs 59.49g 0g N/A
Sugar 6.82g 0g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0.066g N/A
Tryptophan 0.132mg 0.282mg 0%
Threonine 0.443mg 1.043mg 0%
Isoleucine 0.552mg 1.123mg 0%
Leucine 1.07mg 1.952mg 0%
Lysine 0.409mg 2.109mg 0%
Methionine 0.258mg 0.65mg 0%
Phenylalanine 0.737mg 0.985mg 0%
Valine 0.681mg 1.2mg 0%
Histidine 0.36mg 0.965mg 0%
Fructose 0.24g 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Eicosadienoic acid 0g 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +272.9%
Contains more ProteinProtein +62.8%
Contains more FatsFats +490.5%
Contains more WaterWater +457.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +998.2%
Contains more Poly. FatPolyunsaturated fat +50.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.