Spelt vs. Liver — In-Depth Nutrition Comparison
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Differences between spelt and liver
- Spelt is higher in manganese and fiber; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and zinc.
- Liver's daily need coverage for vitamin B12 is 778% higher.
- Liver has a lower glycemic index (0) than spelt (63).
The food types used in this comparison are Spelt, uncooked and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +871.4% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +158.7% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +894.3% |
| Contains more IronIron | +303.6% |
| Contains more CopperCopper | +24.1% |
| Contains more ZincZinc | +104.9% |
| Contains more SeleniumSelenium | +476.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1843.4% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +347% |
| Contains more Vitamin B6Vitamin B6 | +147.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +262.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 4.44mg | 17.92mg | 169% |
| Vitamin B2 | 0.113mg | 2.196mg | 160% |
| Cholesterol | 0mg | 355mg | 118% |
| Manganese | 2.983mg | 0.3mg | 117% |
| Selenium | 11.7µg | 67.5µg | 101% |
| Vitamin B5 | 1.068mg | 4.774mg | 74% |
| Fiber | 10.7g | 0g | 43% |
| Zinc | 3.28mg | 6.72mg | 31% |
| Folate | 45µg | 163µg | 30% |
| Magnesium | 136mg | 14mg | 29% |
| Vitamin B6 | 0.23mg | 0.57mg | 26% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Phosphorus | 401mg | 241mg | 23% |
| Protein | 14.57g | 26.02g | 23% |
| Carbs | 70.19g | 3.76g | 22% |
| Starch | 53.92g | 22% | |
| Copper | 0.511mg | 0.634mg | 14% |
| Vitamin B3 | 6.843mg | 8.435mg | 10% |
| Vitamin B1 | 0.364mg | 0.258mg | 9% |
| Calories | 338kcal | 165kcal | 9% |
| Potassium | 388mg | 150mg | 7% |
| Vitamin E | 0.79mg | 5% | |
| Saturated fat | 0.406g | 1.41g | 5% |
| Vitamin K | 3.6µg | 3% | |
| Fats | 2.43g | 4.4g | 3% |
| Sodium | 8mg | 49mg | 2% |
| Calcium | 27mg | 10mg | 2% |
| Polyunsaturated fat | 1.258g | 1.05g | 1% |
| Net carbs | 59.49g | 3.76g | N/A |
| Sugar | 6.82g | N/A | |
| Monounsaturated fat | 0.445g | 0.63g | 0% |
| Tryptophan | 0.132mg | 0.366mg | 0% |
| Threonine | 0.443mg | 1.107mg | 0% |
| Isoleucine | 0.552mg | 1.32mg | 0% |
| Leucine | 1.07mg | 2.319mg | 0% |
| Lysine | 0.409mg | 2.007mg | 0% |
| Methionine | 0.258mg | 0.645mg | 0% |
| Phenylalanine | 0.737mg | 1.274mg | 0% |
| Valine | 0.681mg | 1.607mg | 0% |
| Histidine | 0.36mg | 0.708mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1766.8% |
| Contains more OtherOther | +19.3% |
| Contains more ProteinProtein | +78.6% |
| Contains more FatsFats | +81.1% |
| Contains more WaterWater | +483.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.8% |
| Contains more Mono. FatMonounsaturated fat | +41.6% |