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  6. Spelt vs. Pot roast

Spelt vs. Pot roast — In-Depth Nutrition Comparison

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Summary of differences between Spelt and Pot roast

  • Spelt has more Manganese, Copper, Fiber, Phosphorus, and Magnesium, while Pot roast has more Vitamin B12, Zinc, and Selenium.
  • Spelt covers your daily need of Manganese 129% more than Pot roast.
  • The amount of Saturated Fat in Spelt is lower.

These are the specific foods used in this comparison Spelt, uncooked and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Spelt vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
:
2
Pot roast
Pot roast
Contains more Calcium +68.8%
Contains more Iron +83.5%
Contains more Magnesium +615.8%
Contains more Phosphorus +130.5%
Contains more Potassium +68%
Contains less Sodium -83%
Contains more Copper +416.2%
Contains more Manganese +29730%
Contains more Zinc +103%
Contains more Selenium +130.8%
Spelt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 167% 98% 172% 35% 2% 90% 171% 390% 64%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +68.8%
Contains more Iron +83.5%
Contains more Magnesium +615.8%
Contains more Phosphorus +130.5%
Contains more Potassium +68%
Contains less Sodium -83%
Contains more Copper +416.2%
Contains more Manganese +29730%
Contains more Zinc +103%
Contains more Selenium +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
7
:
4
Pot roast
Pot roast
Contains more Vitamin A +∞%
Contains more Vitamin E +54.9%
Contains more Vitamin B1 +516.9%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +87%
Contains more Folate +400%
Contains more Vitamin K +100%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B6 +23%
Contains more Vitamin B12 +∞%
Spelt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 16% 0% 0% 91% 27% 129% 65% 54% 34% 0% 10%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +54.9%
Contains more Vitamin B1 +516.9%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +87%
Contains more Folate +400%
Contains more Vitamin K +100%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B6 +23%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
2
:
3
Pot roast
Pot roast
Contains more Carbs +∞%
Contains more Protein +98.6%
Contains more Fats +688.9%
Contains more Water +371%
Spelt
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +98.6%
Contains more Fats +688.9%
Contains more Water +371%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
:
1
Pot roast
Pot roast
Contains less Saturated Fat -94.6%
Contains more Polyunsaturated fat +77.7%
Contains more Monounsaturated Fat +1737.1%
Spelt
19% 21% 60%
Saturated Fat: 0.406 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 1.258 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -94.6%
Contains more Polyunsaturated fat +77.7%
Contains more Monounsaturated Fat +1737.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spelt Pot roast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spelt Pot roast Opinion
Net carbs 59.49g 0g Spelt
Protein 14.57g 28.94g Pot roast
Fats 2.43g 19.17g Pot roast
Carbs 70.19g 0g Spelt
Calories 338kcal 297kcal Spelt
Starch 53.92g Spelt
Fructose 0.24g Spelt
Sugar 6.82g 0g Pot roast
Fiber 10.7g 0g Spelt
Calcium 27mg 16mg Spelt
Iron 4.44mg 2.42mg Spelt
Magnesium 136mg 19mg Spelt
Phosphorus 401mg 174mg Spelt
Potassium 388mg 231mg Spelt
Sodium 8mg 47mg Spelt
Zinc 3.28mg 6.66mg Pot roast
Copper 0.511mg 0.099mg Spelt
Manganese 2.983mg 0.01mg Spelt
Selenium 11.7µg 27µg Pot roast
Vitamin A 10IU 0IU Spelt
Vitamin E 0.79mg 0.51mg Spelt
Vitamin D 8IU Pot roast
Vitamin D 0.2µg Pot roast
Vitamin B1 0.364mg 0.059mg Spelt
Vitamin B2 0.113mg 0.171mg Pot roast
Vitamin B3 6.843mg 4.105mg Spelt
Vitamin B5 1.068mg 0.571mg Spelt
Vitamin B6 0.23mg 0.283mg Pot roast
Folate 45µg 9µg Spelt
Vitamin B12 0µg 2.13µg Pot roast
Vitamin K 3.6µg 1.8µg Spelt
Tryptophan 0.132mg 0.19mg Pot roast
Threonine 0.443mg 1.156mg Pot roast
Isoleucine 0.552mg 1.317mg Pot roast
Leucine 1.07mg 2.302mg Pot roast
Lysine 0.409mg 2.446mg Pot roast
Methionine 0.258mg 0.754mg Pot roast
Phenylalanine 0.737mg 1.143mg Pot roast
Valine 0.681mg 1.436mg Pot roast
Histidine 0.36mg 0.924mg Pot roast
Cholesterol 0mg 116mg Spelt
Saturated Fat 0.406g 7.548g Spelt
Monounsaturated Fat 0.445g 8.175g Pot roast
Polyunsaturated fat 1.258g 0.708g Spelt
Omega-3 - ALA 0.065g Spelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Spelt
44%
Pot roast
Minerals Daily Need Coverage Score
119%
Spelt
57%
Pot roast

Comparison summary

Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 7.142g)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.