Spelt vs. Pot roast — In-Depth Nutrition Comparison
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Summary of differences between spelt and pot roast
- Spelt has more manganese, copper, fiber, phosphorus, and magnesium, while pot roast has more vitamin B12, zinc, and selenium.
- Spelt covers your daily need for manganese, 129% more than pot roast.
- The amount of saturated fat in spelt is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of spelt is 63.
These are the specific foods used in this comparison Spelt, uncooked and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +615.8% |
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +68% |
| Contains more IronIron | +83.5% |
| Contains more CopperCopper | +416.2% |
| Contains more PhosphorusPhosphorus | +130.5% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +29730% |
| Contains more ZincZinc | +103% |
| Contains more SeleniumSelenium | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +54.9% |
| Contains more Vitamin B1Vitamin B1 | +516.9% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.01mg | 129% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Copper | 0.511mg | 0.099mg | 46% |
| Fiber | 10.7g | 0g | 43% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0.406g | 7.548g | 32% |
| Phosphorus | 401mg | 174mg | 32% |
| Zinc | 3.28mg | 6.66mg | 31% |
| Protein | 14.57g | 28.94g | 29% |
| Selenium | 11.7µg | 27µg | 28% |
| Magnesium | 136mg | 19mg | 28% |
| Fats | 2.43g | 19.17g | 26% |
| Vitamin B1 | 0.364mg | 0.059mg | 25% |
| Iron | 4.44mg | 2.42mg | 25% |
| Carbs | 70.19g | 0g | 23% |
| Starch | 53.92g | 22% | |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 0.445g | 8.175g | 19% |
| Vitamin B3 | 6.843mg | 4.105mg | 17% |
| Vitamin B5 | 1.068mg | 0.571mg | 10% |
| Folate | 45µg | 9µg | 9% |
| Potassium | 388mg | 231mg | 5% |
| Vitamin B6 | 0.23mg | 0.283mg | 4% |
| Polyunsaturated fat | 1.258g | 0.708g | 4% |
| Vitamin B2 | 0.113mg | 0.171mg | 4% |
| Vitamin K | 3.6µg | 1.8µg | 2% |
| Calories | 338kcal | 297kcal | 2% |
| Vitamin E | 0.79mg | 0.51mg | 2% |
| Sodium | 8mg | 47mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 27mg | 16mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 59.49g | 0g | N/A |
| Sugar | 6.82g | 0g | N/A |
| Tryptophan | 0.132mg | 0.19mg | 0% |
| Threonine | 0.443mg | 1.156mg | 0% |
| Isoleucine | 0.552mg | 1.317mg | 0% |
| Leucine | 1.07mg | 2.302mg | 0% |
| Lysine | 0.409mg | 2.446mg | 0% |
| Methionine | 0.258mg | 0.754mg | 0% |
| Phenylalanine | 0.737mg | 1.143mg | 0% |
| Valine | 0.681mg | 1.436mg | 0% |
| Histidine | 0.36mg | 0.924mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-18000% |
| Contains more ProteinProtein | +98.6% |
| Contains more FatsFats | +688.9% |
| Contains more WaterWater | +371% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Poly. FatPolyunsaturated fat | +77.7% |
| Contains more Mono. FatMonounsaturated fat | +1737.1% |