Spelt vs. Potato bread — In-Depth Nutrition Comparison
Compare
Differences between spelt and potato bread
- Spelt is higher in manganese, copper, vitamin B3, iron, magnesium, fiber, and zinc; however, potato bread is richer in folate and calcium.
- Spelt's daily need coverage for manganese is 119% higher.
- Spelt has 5 times more vitamin B3 than potato bread. While spelt has 6.843mg of vitamin B3, potato bread has only 1.25mg.
- Spelt has less sodium.
The food types used in this comparison are Spelt, uncooked and Bread, potato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +385.7% |
| Contains more IronIron | +97.3% |
| Contains more CopperCopper | +443.6% |
| Contains more ZincZinc | +127.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1079.1% |
| Contains more SeleniumSelenium | +23.2% |
| Contains more CalciumCalcium | +596.3% |
| Contains more PotassiumPotassium | +85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +68.1% |
| Contains more Vitamin B1Vitamin B1 | +93.6% |
| Contains more Vitamin B3Vitamin B3 | +447.4% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +88.9% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.253mg | 119% |
| Copper | 0.511mg | 0.094mg | 46% |
| Vitamin B3 | 6.843mg | 1.25mg | 35% |
| Iron | 4.44mg | 2.25mg | 27% |
| Magnesium | 136mg | 28mg | 26% |
| Starch | 53.92g | 22% | |
| Folate | 45µg | 126µg | 20% |
| Fiber | 10.7g | 6.3g | 18% |
| Zinc | 3.28mg | 1.44mg | 17% |
| Sodium | 8mg | 375mg | 16% |
| Calcium | 27mg | 188mg | 16% |
| Vitamin B1 | 0.364mg | 0.188mg | 15% |
| Potassium | 388mg | 718mg | 10% |
| Polyunsaturated fat | 1.258g | 0g | 8% |
| Carbs | 70.19g | 47.07g | 8% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin B5 | 1.068mg | 0.817mg | 5% |
| Phosphorus | 401mg | 369mg | 5% |
| Protein | 14.57g | 12.5g | 4% |
| Selenium | 11.7µg | 9.5µg | 4% |
| Calories | 338kcal | 266kcal | 4% |
| Vitamin K | 3.6µg | 6.8µg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.79mg | 0.47mg | 2% |
| Saturated fat | 0.406g | 0g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 0.445g | 0g | 1% |
| Fats | 2.43g | 3.13g | 1% |
| Vitamin B2 | 0.113mg | 0.106mg | 1% |
| Net carbs | 59.49g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.82g | 9.38g | N/A |
| Vitamin B6 | 0.23mg | 0.232mg | 0% |
| Tryptophan | 0.132mg | 0.081mg | 0% |
| Threonine | 0.443mg | 0.224mg | 0% |
| Isoleucine | 0.552mg | 0.268mg | 0% |
| Leucine | 1.07mg | 0.44mg | 0% |
| Lysine | 0.409mg | 0.311mg | 0% |
| Methionine | 0.258mg | 0.112mg | 0% |
| Phenylalanine | 0.737mg | 0.285mg | 0% |
| Valine | 0.681mg | 0.305mg | 0% |
| Histidine | 0.36mg | 0.143mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +16.6% |
| Contains more CarbsCarbs | +49.1% |
| Contains more FatsFats | +28.8% |
| Contains more WaterWater | +204.4% |
| Contains more OtherOther | +109.5% |