Spelt vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between spelt and potato pancake
- Spelt has more manganese, phosphorus, copper, iron, vitamin B3, fiber, and magnesium; however, potato pancake is richer in vitamin C.
- Spelt's daily need coverage for manganese is 118% more.
- Spelt contains 4 times more vitamin B3 than potato pancake. Spelt contains 6.843mg of vitamin B3, while potato pancake contains 1.672mg.
- Spelt contains less sodium.
The food varieties used in the comparison are Spelt, uncooked and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +277.8% |
| Contains more IronIron | +165.9% |
| Contains more CopperCopper | +183.9% |
| Contains more ZincZinc | +368.6% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1047.3% |
| Contains more SeleniumSelenium | +31.5% |
| Contains more CalciumCalcium | +18.5% |
| Contains more PotassiumPotassium | +60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +243.5% |
| Contains more Vitamin B1Vitamin B1 | +130.4% |
| Contains more Vitamin B3Vitamin B3 | +309.3% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +94.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.26mg | 118% |
| Polyunsaturated fat | 1.258g | 7.516g | 42% |
| Phosphorus | 401mg | 128mg | 39% |
| Copper | 0.511mg | 0.18mg | 37% |
| Iron | 4.44mg | 1.67mg | 35% |
| Sodium | 8mg | 764mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin B3 | 6.843mg | 1.672mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Fiber | 10.7g | 3.3g | 30% |
| Magnesium | 136mg | 36mg | 24% |
| Zinc | 3.28mg | 0.7mg | 23% |
| Fats | 2.43g | 14.76g | 19% |
| Protein | 14.57g | 6.08g | 17% |
| Vitamin B6 | 0.23mg | 0.448mg | 17% |
| Vitamin B1 | 0.364mg | 0.158mg | 17% |
| Carbs | 70.19g | 27.81g | 14% |
| Starch | 53.92g | 20.88g | 14% |
| Choline | 74.2mg | 13% | |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Saturated fat | 0.406g | 2.496g | 10% |
| Monounsaturated fat | 0.445g | 3.73g | 8% |
| Potassium | 388mg | 622mg | 7% |
| Vitamin B5 | 1.068mg | 0.757mg | 6% |
| Selenium | 11.7µg | 8.9µg | 5% |
| Vitamin B2 | 0.113mg | 0.173mg | 5% |
| Calories | 338kcal | 268kcal | 4% |
| Vitamin E | 0.79mg | 0.23mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 3.6µg | 2.7µg | 1% |
| Folate | 45µg | 41µg | 1% |
| Calcium | 27mg | 32mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 59.49g | 24.51g | N/A |
| Sugar | 6.82g | 1.79g | N/A |
| Tryptophan | 0.132mg | 0.087mg | 0% |
| Threonine | 0.443mg | 0.24mg | 0% |
| Isoleucine | 0.552mg | 0.28mg | 0% |
| Leucine | 1.07mg | 0.442mg | 0% |
| Lysine | 0.409mg | 0.389mg | 0% |
| Methionine | 0.258mg | 0.137mg | 0% |
| Phenylalanine | 0.737mg | 0.3mg | 0% |
| Valine | 0.681mg | 0.369mg | 0% |
| Histidine | 0.36mg | 0.141mg | 0% |
| Fructose | 0.24g | 0.56g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +139.6% |
| Contains more CarbsCarbs | +152.4% |
| Contains more FatsFats | +507.4% |
| Contains more WaterWater | +333.5% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +738.2% |
| Contains more Poly. FatPolyunsaturated fat | +497.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +158.2% |
| Contains more SucroseSucrose | +51.3% |
| Contains more MaltoseMaltose | +17066.7% |
| Contains more FructoseFructose | +133.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~0.76g