Spelt vs. Praline — In-Depth Nutrition Comparison
Compare
What are the main differences between spelt and praline?
- Praline has less manganese, phosphorus, vitamin B3, iron, fiber, magnesium, selenium, vitamin B5, zinc, and vitamin B1 than spelt.
- Spelt's daily need coverage for manganese is 57% higher.
- Spelt has 16 times more vitamin B3 than praline. Spelt has 6.843mg of vitamin B3, while praline has 0.415mg.
- Praline has a lower glycemic index than spelt.
We used Spelt, uncooked and Candies, praline, prepared-from-recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.6% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more IronIron | +244.2% |
| Contains more ZincZinc | +96.4% |
| Contains more PhosphorusPhosphorus | +285.6% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +77.3% |
| Contains more SeleniumSelenium | +550% |
| Contains more CalciumCalcium | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58% |
| Contains more Vitamin B1Vitamin B1 | +79.3% |
| Contains more Vitamin B2Vitamin B2 | +113.2% |
| Contains more Vitamin B3Vitamin B3 | +1548.9% |
| Contains more Vitamin B5Vitamin B5 | +221.7% |
| Contains more Vitamin B6Vitamin B6 | +198.7% |
| Contains more Vitamin KVitamin K | +176.9% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 1.682mg | 57% |
| Polyunsaturated fat | 1.258g | 7.778g | 43% |
| Phosphorus | 401mg | 104mg | 42% |
| Vitamin B3 | 6.843mg | 0.415mg | 40% |
| Iron | 4.44mg | 1.29mg | 39% |
| Fats | 2.43g | 25.9g | 36% |
| Monounsaturated fat | 0.445g | 14.683g | 36% |
| Fiber | 10.7g | 3.5g | 29% |
| Protein | 14.57g | 3.3g | 23% |
| Starch | 53.92g | 22% | |
| Magnesium | 136mg | 49mg | 21% |
| Selenium | 11.7µg | 1.8µg | 18% |
| Vitamin B5 | 1.068mg | 0.332mg | 15% |
| Zinc | 3.28mg | 1.67mg | 15% |
| Vitamin B1 | 0.364mg | 0.203mg | 13% |
| Vitamin B6 | 0.23mg | 0.077mg | 12% |
| Folate | 45µg | 6µg | 10% |
| Saturated fat | 0.406g | 2.224g | 8% |
| Calories | 338kcal | 485kcal | 7% |
| Potassium | 388mg | 217mg | 5% |
| Vitamin B2 | 0.113mg | 0.053mg | 5% |
| Carbs | 70.19g | 59.59g | 4% |
| Vitamin E | 0.79mg | 0.5mg | 2% |
| Calcium | 27mg | 43mg | 2% |
| Sodium | 8mg | 48mg | 2% |
| Copper | 0.511mg | 0.494mg | 2% |
| Vitamin K | 3.6µg | 1.3µg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 59.49g | 56.09g | N/A |
| Sugar | 6.82g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +341.5% |
| Contains more CarbsCarbs | +17.8% |
| Contains more OtherOther | +110.6% |
| Contains more FatsFats | +965.8% |
~equal in
Water
~10.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +3199.6% |
| Contains more Poly. FatPolyunsaturated fat | +518.3% |