Spelt vs. Pudding — In-Depth Nutrition Comparison
Compare
How are spelt and pudding different?
- Spelt has more manganese, iron, phosphorus, copper, vitamin B3, fiber, magnesium, vitamin B1, zinc, and vitamin B6 than pudding.
- Daily need coverage for manganese for spelt is 125% higher.
- Spelt contains 51 times more vitamin B3 than pudding. While spelt contains 6.843mg of vitamin B3, pudding contains only 0.133mg.
- Pudding has a lower glycemic index (47) than spelt (63).
Spelt, uncooked and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +580% |
| Contains more PotassiumPotassium | +158.7% |
| Contains more IronIron | +1205.9% |
| Contains more CopperCopper | +360.4% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +360.9% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +2975.3% |
| Contains more SeleniumSelenium | +216.2% |
| Contains more CalciumCalcium | +292.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1216.7% |
| Contains more Vitamin B1Vitamin B1 | +857.9% |
| Contains more Vitamin B3Vitamin B3 | +5045.1% |
| Contains more Vitamin B5Vitamin B5 | +227.6% |
| Contains more Vitamin B6Vitamin B6 | +666.7% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +1025% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.097mg | 125% |
| Iron | 4.44mg | 0.34mg | 51% |
| Phosphorus | 401mg | 87mg | 45% |
| Copper | 0.511mg | 0.111mg | 44% |
| Vitamin B3 | 6.843mg | 0.133mg | 42% |
| Fiber | 10.7g | 0.8g | 40% |
| Magnesium | 136mg | 20mg | 28% |
| Vitamin B1 | 0.364mg | 0.038mg | 27% |
| Zinc | 3.28mg | 0.48mg | 25% |
| Protein | 14.57g | 3.16g | 23% |
| Starch | 53.92g | 22% | |
| Carbs | 70.19g | 19.64g | 17% |
| Vitamin B6 | 0.23mg | 0.03mg | 15% |
| Vitamin B5 | 1.068mg | 0.326mg | 15% |
| Selenium | 11.7µg | 3.7µg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 338kcal | 120kcal | 11% |
| Folate | 45µg | 4µg | 10% |
| Calcium | 27mg | 106mg | 8% |
| Polyunsaturated fat | 1.258g | 0.18g | 7% |
| Potassium | 388mg | 150mg | 7% |
| Saturated fat | 0.406g | 1.81g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Vitamin E | 0.79mg | 0.06mg | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Sodium | 8mg | 98mg | 4% |
| Vitamin K | 3.6µg | 0.3µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B2 | 0.113mg | 0.157mg | 3% |
| Choline | 11.3mg | 2% | |
| Caffeine | 2mg | 1% | |
| Monounsaturated fat | 0.445g | 0.819g | 1% |
| Fats | 2.43g | 3.15g | 1% |
| Net carbs | 59.49g | 18.84g | N/A |
| Sugar | 6.82g | 11.96g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +361.1% |
| Contains more CarbsCarbs | +257.4% |
| Contains more OtherOther | +94.6% |
| Contains more FatsFats | +29.6% |
| Contains more WaterWater | +563.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Poly. FatPolyunsaturated fat | +598.9% |
| Contains more Mono. FatMonounsaturated fat | +84% |