Spelt vs. Rambutan — In-Depth Nutrition Comparison
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Differences between spelt and rambutan
- Spelt is higher than rambutan in manganese, phosphorus, iron, copper, fiber, vitamin B3, magnesium, vitamin B1, zinc, and vitamin B5.
- Spelt's daily need coverage for manganese is 115% higher.
- Spelt has 59 times more vitamin B5 than rambutan. While spelt has 1.068mg of vitamin B5, rambutan has only 0.018mg.
The food types used in this comparison are Spelt, uncooked and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1842.9% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +823.8% |
| Contains more IronIron | +1168.6% |
| Contains more CopperCopper | +674.2% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +4355.6% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +769.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2700% |
| Contains more Vitamin B2Vitamin B2 | +413.6% |
| Contains more Vitamin B3Vitamin B3 | +406.1% |
| Contains more Vitamin B5Vitamin B5 | +5833.3% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +462.5% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.343mg | 115% |
| Phosphorus | 401mg | 9mg | 56% |
| Iron | 4.44mg | 0.35mg | 51% |
| Copper | 0.511mg | 0.066mg | 49% |
| Fiber | 10.7g | 0.9g | 39% |
| Vitamin B3 | 6.843mg | 1.352mg | 34% |
| Magnesium | 136mg | 7mg | 31% |
| Vitamin B1 | 0.364mg | 0.013mg | 29% |
| Zinc | 3.28mg | 0.08mg | 29% |
| Protein | 14.57g | 0.65g | 28% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 0.018mg | 21% |
| Selenium | 11.7µg | 21% | |
| Vitamin B6 | 0.23mg | 0.02mg | 16% |
| Carbs | 70.19g | 20.87g | 16% |
| Calories | 338kcal | 82kcal | 13% |
| Potassium | 388mg | 42mg | 10% |
| Folate | 45µg | 8µg | 9% |
| Polyunsaturated fat | 1.258g | 8% | |
| Vitamin B2 | 0.113mg | 0.022mg | 7% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin E | 0.79mg | 5% | |
| Fats | 2.43g | 0.21g | 3% |
| Vitamin K | 3.6µg | 3% | |
| Saturated fat | 0.406g | 2% | |
| Monounsaturated fat | 0.445g | 1% | |
| Calcium | 27mg | 22mg | 1% |
| Net carbs | 59.49g | 19.97g | N/A |
| Sugar | 6.82g | N/A | |
| Sodium | 8mg | 11mg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2141.5% |
| Contains more FatsFats | +1057.1% |
| Contains more CarbsCarbs | +236.3% |
| Contains more OtherOther | +678.3% |
| Contains more WaterWater | +608.2% |