Spelt vs. Ravioli — In-Depth Nutrition Comparison
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How are spelt and ravioli different?
- Spelt has more manganese, phosphorus, iron, copper, fiber, vitamin B3, magnesium, zinc, vitamin B1, and vitamin B5 than ravioli.
- Daily need coverage for manganese for spelt is 122% higher.
- Spelt contains 9 times more zinc than ravioli. While spelt contains 3.28mg of zinc, ravioli contains only 0.36mg.
- Ravioli has a lower glycemic index (39) than spelt (63).
Spelt, uncooked and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +806.7% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +259.9% |
| Contains more ZincZinc | +811.1% |
| Contains more PhosphorusPhosphorus | +702% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1594.9% |
| Contains more SeleniumSelenium | +234.3% |
| Contains more CalciumCalcium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +391.9% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +545.6% |
| Contains more Vitamin B5Vitamin B5 | +292.6% |
| Contains more Vitamin B6Vitamin B6 | +125.5% |
| Contains more Vitamin KVitamin K | +56.5% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.176mg | 122% |
| Phosphorus | 401mg | 50mg | 50% |
| Iron | 4.44mg | 0.74mg | 46% |
| Copper | 0.511mg | 0.142mg | 41% |
| Fiber | 10.7g | 1.3g | 38% |
| Vitamin B3 | 6.843mg | 1.06mg | 36% |
| Magnesium | 136mg | 15mg | 29% |
| Zinc | 3.28mg | 0.36mg | 27% |
| Protein | 14.57g | 2.48g | 24% |
| Vitamin B1 | 0.364mg | 0.074mg | 24% |
| Starch | 53.92g | 22% | |
| Carbs | 70.19g | 13.64g | 19% |
| Vitamin B5 | 1.068mg | 0.272mg | 16% |
| Selenium | 11.7µg | 3.5µg | 15% |
| Sodium | 8mg | 306mg | 13% |
| Calories | 338kcal | 77kcal | 13% |
| Vitamin B6 | 0.23mg | 0.102mg | 10% |
| Polyunsaturated fat | 1.258g | 0.182g | 7% |
| Folate | 45µg | 20µg | 6% |
| Potassium | 388mg | 232mg | 5% |
| Vitamin B2 | 0.113mg | 0.08mg | 3% |
| Choline | 9.5mg | 2% | |
| Fats | 2.43g | 1.45g | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Calcium | 27mg | 33mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 3.6µg | 2.3µg | 1% |
| Saturated fat | 0.406g | 0.723g | 1% |
| Net carbs | 59.49g | 12.34g | N/A |
| Sugar | 6.82g | 3.72g | N/A |
| Vitamin E | 0.79mg | 0.85mg | 0% |
| Monounsaturated fat | 0.445g | 0.418g | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +487.5% |
| Contains more FatsFats | +67.6% |
| Contains more CarbsCarbs | +414.6% |
| Contains more OtherOther | +17.8% |
| Contains more WaterWater | +634.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Poly. FatPolyunsaturated fat | +591.2% |
~equal in
Monounsaturated fat
~0.418g