Spelt vs. Red cabbage — In-Depth Nutrition Comparison
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Important differences between spelt and red cabbage
- Spelt has more manganese, copper, phosphorus, iron, vitamin B3, fiber, magnesium, and zinc; however, red cabbage is richer in vitamin C and vitamin K.
- Spelt's daily need coverage for manganese is 119% more.
- Spelt contains 30 times more copper than red cabbage. Spelt contains 0.511mg of copper, while red cabbage contains 0.017mg.
- Spelt has a higher glycemic index. The glycemic index of spelt is 63, while the glycemic index of red cabbage is 32.
The food varieties used in the comparison are Spelt, uncooked and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more IronIron | +455% |
| Contains more CopperCopper | +2905.9% |
| Contains more ZincZinc | +1390.9% |
| Contains more PhosphorusPhosphorus | +1236.7% |
| Contains less SodiumSodium | -70.4% |
| Contains more ManganeseManganese | +1127.6% |
| Contains more SeleniumSelenium | +1850% |
| Contains more CalciumCalcium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +618.2% |
| Contains more Vitamin B1Vitamin B1 | +468.8% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +1537.1% |
| Contains more Vitamin B5Vitamin B5 | +626.5% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +961.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.243mg | 119% |
| Vitamin C | 0mg | 57mg | 63% |
| Copper | 0.511mg | 0.017mg | 55% |
| Phosphorus | 401mg | 30mg | 53% |
| Iron | 4.44mg | 0.8mg | 46% |
| Vitamin B3 | 6.843mg | 0.418mg | 40% |
| Fiber | 10.7g | 2.1g | 34% |
| Vitamin K | 3.6µg | 38.2µg | 29% |
| Magnesium | 136mg | 16mg | 29% |
| Zinc | 3.28mg | 0.22mg | 28% |
| Protein | 14.57g | 1.43g | 26% |
| Vitamin B1 | 0.364mg | 0.064mg | 25% |
| Starch | 53.92g | 0g | 22% |
| Carbs | 70.19g | 7.37g | 21% |
| Selenium | 11.7µg | 0.6µg | 20% |
| Vitamin B5 | 1.068mg | 0.147mg | 18% |
| Calories | 338kcal | 31kcal | 15% |
| Polyunsaturated fat | 1.258g | 0.08g | 8% |
| Folate | 45µg | 18µg | 7% |
| Vitamin A | 0µg | 56µg | 6% |
| Vitamin E | 0.79mg | 0.11mg | 5% |
| Potassium | 388mg | 243mg | 4% |
| Vitamin B2 | 0.113mg | 0.069mg | 3% |
| Fats | 2.43g | 0.16g | 3% |
| Choline | 17.1mg | 3% | |
| Saturated fat | 0.406g | 0.021g | 2% |
| Fructose | 0.24g | 1.48g | 2% |
| Calcium | 27mg | 45mg | 2% |
| Vitamin B6 | 0.23mg | 0.209mg | 2% |
| Monounsaturated fat | 0.445g | 0.012g | 1% |
| Sodium | 8mg | 27mg | 1% |
| Net carbs | 59.49g | 5.27g | N/A |
| Sugar | 6.82g | 3.83g | N/A |
| Tryptophan | 0.132mg | 0.012mg | 0% |
| Threonine | 0.443mg | 0.039mg | 0% |
| Isoleucine | 0.552mg | 0.034mg | 0% |
| Leucine | 1.07mg | 0.046mg | 0% |
| Lysine | 0.409mg | 0.049mg | 0% |
| Methionine | 0.258mg | 0.014mg | 0% |
| Phenylalanine | 0.737mg | 0.036mg | 0% |
| Valine | 0.681mg | 0.048mg | 0% |
| Histidine | 0.36mg | 0.024mg | 0% |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +918.9% |
| Contains more FatsFats | +1418.8% |
| Contains more CarbsCarbs | +852.4% |
| Contains more OtherOther | +175.4% |
| Contains more WaterWater | +720.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +3608.3% |
| Contains more Poly. FatPolyunsaturated fat | +1472.5% |
| Contains less Sat. FatSaturated fat | -94.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +107.1% |
| Contains more FructoseFructose | +516.7% |
~equal in
Sucrose
~0.6g
~equal in
Lactose
~0g
~equal in
Galactose
~0g