Spelt vs. Roe — In-Depth Nutrition Comparison
Compare
What are the differences between spelt and roe?
- Spelt is higher in manganese, iron, fiber, copper, vitamin B3, and magnesium, yet roe is higher in vitamin B12, selenium, and vitamin B2.
- Roe's daily need coverage for vitamin B12 is 481% more.
- The glycemic index of roe is lower.
We used Spelt, uncooked and Fish, roe, mixed species, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +423.1% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +476.6% |
| Contains more CopperCopper | +299.2% |
| Contains more ZincZinc | +156.3% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +22846.2% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains more SeleniumSelenium | +341.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +212.2% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +739.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +104.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Manganese | 2.983mg | 0.013mg | 129% |
| Selenium | 11.7µg | 51.7µg | 73% |
| Vitamin B2 | 0.113mg | 0.949mg | 64% |
| Iron | 4.44mg | 0.77mg | 46% |
| Copper | 0.511mg | 0.128mg | 43% |
| Fiber | 10.7g | 0g | 43% |
| Vitamin B3 | 6.843mg | 2.192mg | 29% |
| Protein | 14.57g | 28.62g | 28% |
| Magnesium | 136mg | 26mg | 26% |
| Carbs | 70.19g | 1.92g | 23% |
| Starch | 53.92g | 22% | |
| Vitamin C | 0mg | 16.4mg | 18% |
| Zinc | 3.28mg | 1.28mg | 18% |
| Phosphorus | 401mg | 515mg | 16% |
| Polyunsaturated fat | 1.258g | 3.404g | 14% |
| Folate | 45µg | 92µg | 12% |
| Vitamin A | 0µg | 91µg | 10% |
| Fats | 2.43g | 8.23g | 9% |
| Saturated fat | 0.406g | 1.866g | 7% |
| Calories | 338kcal | 204kcal | 7% |
| Vitamin B1 | 0.364mg | 0.277mg | 7% |
| Vitamin E | 0.79mg | 5% | |
| Sodium | 8mg | 117mg | 5% |
| Monounsaturated fat | 0.445g | 2.129g | 4% |
| Vitamin B6 | 0.23mg | 0.185mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Potassium | 388mg | 283mg | 3% |
| Vitamin B5 | 1.068mg | 1.154mg | 2% |
| Net carbs | 59.49g | 1.92g | N/A |
| Calcium | 27mg | 28mg | 0% |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.132mg | 0.375mg | 0% |
| Threonine | 0.443mg | 1.305mg | 0% |
| Isoleucine | 0.552mg | 1.465mg | 0% |
| Leucine | 1.07mg | 2.509mg | 0% |
| Lysine | 0.409mg | 2.179mg | 0% |
| Methionine | 0.258mg | 0.71mg | 0% |
| Phenylalanine | 0.737mg | 1.401mg | 0% |
| Valine | 0.681mg | 1.676mg | 0% |
| Histidine | 0.36mg | 0.778mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3555.7% |
| Contains more ProteinProtein | +96.4% |
| Contains more FatsFats | +238.7% |
| Contains more WaterWater | +432% |
| Contains more OtherOther | +45.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +378.4% |
| Contains more Poly. FatPolyunsaturated fat | +170.6% |