Spelt vs. Rosemary — In-Depth Nutrition Comparison
Compare
Summary of differences between spelt and rosemary
- Spelt has more manganese, phosphorus, vitamin B3, vitamin B1, copper, and zinc, while rosemary has more vitamin A, calcium, iron, and vitamin C.
- Spelt covers your daily need for manganese, 88% more than rosemary.
- Spelt contains 10 times more vitamin B1 than rosemary. While spelt contains 0.364mg of vitamin B1, rosemary contains only 0.036mg.
These are the specific foods used in this comparison Spelt, uncooked and Rosemary, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +49.5% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +252.7% |
| Contains more PhosphorusPhosphorus | +507.6% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +210.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1074.1% |
| Contains more PotassiumPotassium | +72.2% |
| Contains more IronIron | +49.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +911.1% |
| Contains more Vitamin B3Vitamin B3 | +650.3% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +46.1% |
| Contains more FolateFolate | +142.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.96mg | 88% |
| Phosphorus | 401mg | 66mg | 48% |
| Vitamin B3 | 6.843mg | 0.912mg | 37% |
| Calcium | 27mg | 317mg | 29% |
| Iron | 4.44mg | 6.65mg | 28% |
| Vitamin B1 | 0.364mg | 0.036mg | 27% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Protein | 14.57g | 3.31g | 23% |
| Copper | 0.511mg | 0.301mg | 23% |
| Starch | 53.92g | 22% | |
| Zinc | 3.28mg | 0.93mg | 21% |
| Selenium | 11.7µg | 21% | |
| Carbs | 70.19g | 20.7g | 16% |
| Folate | 45µg | 109µg | 16% |
| Vitamin A | 0µg | 146µg | 16% |
| Fiber | 10.7g | 14.1g | 14% |
| Magnesium | 136mg | 91mg | 11% |
| Saturated fat | 0.406g | 2.838g | 11% |
| Calories | 338kcal | 131kcal | 10% |
| Vitamin B6 | 0.23mg | 0.336mg | 8% |
| Potassium | 388mg | 668mg | 8% |
| Vitamin E | 0.79mg | 5% | |
| Fats | 2.43g | 5.86g | 5% |
| Vitamin B5 | 1.068mg | 0.804mg | 5% |
| Vitamin B2 | 0.113mg | 0.152mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Monounsaturated fat | 0.445g | 1.16g | 2% |
| Polyunsaturated fat | 1.258g | 0.901g | 2% |
| Sodium | 8mg | 26mg | 1% |
| Net carbs | 59.49g | 6.6g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.132mg | 0.051mg | 0% |
| Threonine | 0.443mg | 0.136mg | 0% |
| Isoleucine | 0.552mg | 0.136mg | 0% |
| Leucine | 1.07mg | 0.249mg | 0% |
| Lysine | 0.409mg | 0.143mg | 0% |
| Methionine | 0.258mg | 0.047mg | 0% |
| Phenylalanine | 0.737mg | 0.169mg | 0% |
| Valine | 0.681mg | 0.165mg | 0% |
| Histidine | 0.36mg | 0.066mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +340.2% |
| Contains more CarbsCarbs | +239.1% |
| Contains more FatsFats | +141.2% |
| Contains more WaterWater | +515% |
| Contains more OtherOther | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +39.6% |
| Contains more Mono. FatMonounsaturated fat | +160.7% |