Spelt vs. Fish sandwich — In-Depth Nutrition Comparison
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A recap on differences between spelt and fish sandwiches
- Spelt has more manganese, copper, phosphorus, fiber, iron, vitamin B3, magnesium, and zinc; however, fish sandwiches are higher in vitamin B12.
- Spelt covers your daily manganese needs 118% more than fish sandwiches.
- Fish sandwiches contain 11 times less fiber than spelt. Spelt contains 10.7g of fiber, while fish sandwiches contain 1g.
- Spelt has less sodium.
Food varieties used in this article are Spelt, uncooked and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +444% |
| Contains more PotassiumPotassium | +88.3% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +581.3% |
| Contains more ZincZinc | +569.4% |
| Contains more PhosphorusPhosphorus | +245.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1029.9% |
| Contains more CalciumCalcium | +37% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +43.6% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +218.3% |
| Contains more Vitamin B5Vitamin B5 | +188.6% |
| Contains more Vitamin B6Vitamin B6 | +228.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +277.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.264mg | 118% |
| Copper | 0.511mg | 0.075mg | 48% |
| Phosphorus | 401mg | 116mg | 41% |
| Fiber | 10.7g | 1g | 39% |
| Iron | 4.44mg | 1.5mg | 37% |
| Polyunsaturated fat | 1.258g | 6.257g | 33% |
| Vitamin B3 | 6.843mg | 2.15mg | 29% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Magnesium | 136mg | 25mg | 26% |
| Sodium | 8mg | 602mg | 26% |
| Zinc | 3.28mg | 0.49mg | 25% |
| Starch | 53.92g | 22% | |
| Fats | 2.43g | 12.45g | 15% |
| Carbs | 70.19g | 26.69g | 15% |
| Vitamin B5 | 1.068mg | 0.37mg | 14% |
| Vitamin B1 | 0.364mg | 0.21mg | 13% |
| Vitamin B6 | 0.23mg | 0.07mg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Selenium | 11.7µg | 18µg | 11% |
| Protein | 14.57g | 10.29g | 9% |
| Vitamin K | 3.6µg | 13.6µg | 8% |
| Saturated fat | 0.406g | 1.949g | 7% |
| Potassium | 388mg | 206mg | 5% |
| Choline | 28.9mg | 5% | |
| Monounsaturated fat | 0.445g | 2.595g | 5% |
| Calories | 338kcal | 257kcal | 4% |
| Vitamin B2 | 0.113mg | 0.14mg | 2% |
| Fructose | 0.24g | 1.47g | 2% |
| Vitamin E | 0.79mg | 0.55mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Calcium | 27mg | 37mg | 1% |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 59.49g | 25.69g | N/A |
| Sugar | 6.82g | 3.53g | N/A |
| Folate | 45µg | 46µg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.065g | 0.489g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +41.6% |
| Contains more CarbsCarbs | +163% |
| Contains more FatsFats | +412.3% |
| Contains more WaterWater | +339.6% |
| Contains more OtherOther | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +483.1% |
| Contains more Poly. FatPolyunsaturated fat | +397.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +492% |
| Contains more GlucoseGlucose | +42.9% |
| Contains more FructoseFructose | +512.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g