Spelt vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between spelt and sapodillas
- Spelt has more phosphorus, copper, iron, vitamin B3, vitamin B1, magnesium, zinc, fiber, and selenium, while sapodillas have more vitamin C.
- Spelt covers your daily need for phosphorus, 56% more than sapodillas.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of spelt is 63.
These are the specific foods used in this comparison Spelt, uncooked and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1033.3% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +101% |
| Contains more IronIron | +455% |
| Contains more CopperCopper | +494.2% |
| Contains more ZincZinc | +3180% |
| Contains more PhosphorusPhosphorus | +3241.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +465% |
| Contains more Vitamin B3Vitamin B3 | +3321.5% |
| Contains more Vitamin B5Vitamin B5 | +323.8% |
| Contains more Vitamin B6Vitamin B6 | +521.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +221.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 130% | |
| Phosphorus | 401mg | 12mg | 56% |
| Copper | 0.511mg | 0.086mg | 47% |
| Iron | 4.44mg | 0.8mg | 46% |
| Vitamin B3 | 6.843mg | 0.2mg | 42% |
| Vitamin B1 | 0.364mg | 0mg | 30% |
| Magnesium | 136mg | 12mg | 30% |
| Zinc | 3.28mg | 0.1mg | 29% |
| Protein | 14.57g | 0.44g | 28% |
| Fiber | 10.7g | 5.3g | 22% |
| Starch | 53.92g | 22% | |
| Selenium | 11.7µg | 0.6µg | 20% |
| Carbs | 70.19g | 19.96g | 17% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Vitamin B5 | 1.068mg | 0.252mg | 16% |
| Vitamin B6 | 0.23mg | 0.037mg | 15% |
| Calories | 338kcal | 83kcal | 13% |
| Folate | 45µg | 14µg | 8% |
| Polyunsaturated fat | 1.258g | 0.011g | 8% |
| Vitamin B2 | 0.113mg | 0.02mg | 7% |
| Potassium | 388mg | 193mg | 6% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin K | 3.6µg | 3% | |
| Fats | 2.43g | 1.1g | 2% |
| Calcium | 27mg | 21mg | 1% |
| Saturated fat | 0.406g | 0.194g | 1% |
| Net carbs | 59.49g | 14.66g | N/A |
| Sugar | 6.82g | N/A | |
| Sodium | 8mg | 12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.445g | 0.521g | 0% |
| Tryptophan | 0.132mg | 0.005mg | 0% |
| Threonine | 0.443mg | 0.012mg | 0% |
| Isoleucine | 0.552mg | 0.015mg | 0% |
| Leucine | 1.07mg | 0.024mg | 0% |
| Lysine | 0.409mg | 0.039mg | 0% |
| Methionine | 0.258mg | 0.003mg | 0% |
| Phenylalanine | 0.737mg | 0.013mg | 0% |
| Valine | 0.681mg | 0.016mg | 0% |
| Histidine | 0.36mg | 0.016mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3211.4% |
| Contains more FatsFats | +120.9% |
| Contains more CarbsCarbs | +251.7% |
| Contains more OtherOther | +258% |
| Contains more WaterWater | +607.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +11336.4% |
| Contains less Sat. FatSaturated fat | -52.2% |
| Contains more Mono. FatMonounsaturated fat | +17.1% |