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  6. Spelt vs. Shark fin soup

Spelt vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between spelt and shark fin soup

  • Spelt is richer than shark fin soup in manganese, phosphorus, copper, iron, fiber, vitamin B3, magnesium, vitamin B1, and zinc.
  • Spelt covers your daily manganese needs 129% more than shark fin soup.
  • Spelt is lower in sodium.

Specific food types used in this comparison are Spelt, uncooked and Soup, shark fin, restaurant-prepared.

Infographic

Spelt vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +1842.9%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +632.1%
Contains more IronIron +372.3%
Contains more CopperCopper +373.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +1809.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +12329.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1248.1%
Contains more Vitamin B2Vitamin B2 +189.7%
Contains more Vitamin B3Vitamin B3 +1288%
Contains more Vitamin B5Vitamin B5 +721.5%
Contains more Vitamin B6Vitamin B6 +784.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Spelt Shark fin soup DV% diff.
Manganese 2.983mg 0.024mg 129%
Phosphorus 401mg 21mg 54%
Copper 0.511mg 0.108mg 45%
Iron 4.44mg 0.94mg 44%
Fiber 10.7g 0g 43%
Vitamin B3 6.843mg 0.493mg 40%
Magnesium 136mg 7mg 31%
Vitamin B1 0.364mg 0.027mg 28%
Protein 14.57g 3.2g 23%
Carbs 70.19g 3.8g 22%
Zinc 3.28mg 0.82mg 22%
Starch 53.92g 22%
Selenium 11.7µg 21%
Sodium 8mg 501mg 21%
Vitamin B5 1.068mg 0.13mg 19%
Vitamin B6 0.23mg 0.026mg 16%
Calories 338kcal 46kcal 15%
Potassium 388mg 53mg 10%
Folate 45µg 9µg 9%
Vitamin B12 0µg 0.19µg 8%
Polyunsaturated fat 1.258g 0.341g 6%
Vitamin B2 0.113mg 0.039mg 6%
Vitamin E 0.79mg 5%
Vitamin K 3.6µg 3%
Calcium 27mg 10mg 2%
Cholesterol 0mg 2mg 1%
Fats 2.43g 2g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 59.49g 3.8g N/A
Sugar 6.82g N/A
Saturated fat 0.406g 0.501g 0%
Monounsaturated fat 0.445g 0.583g 0%
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +355.3%
Contains more FatsFats +21.5%
Contains more CarbsCarbs +1747.1%
Contains more OtherOther +105.7%
Contains more WaterWater +717.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -19%
Contains more Poly. FatPolyunsaturated fat +268.9%
Contains more Mono. FatMonounsaturated fat +31%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.