Spelt vs. Smoked salmon — In-Depth Nutrition Comparison
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What are the differences between spelt and smoked salmon?
- Spelt is higher in manganese, iron, fiber, phosphorus, copper, vitamin B1, and magnesium, yet smoked salmon is higher in vitamin B12 and selenium.
- Smoked salmon's daily need coverage for vitamin B12 is 136% more.
- The amount of sodium in spelt is lower.
- The glycemic index of smoked salmon is lower.
We used Spelt, uncooked and Fish, salmon, chinook, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +655.6% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more IronIron | +422.4% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +958.1% |
| Contains more PhosphorusPhosphorus | +144.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +17447.1% |
| Contains more SeleniumSelenium | +176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1482.6% |
| Contains more Vitamin B2Vitamin B2 | +11.9% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
| Contains more Vitamin KVitamin K | +3500% |
| Contains more FolateFolate | +2150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +70.9% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Manganese | 2.983mg | 0.017mg | 129% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Iron | 4.44mg | 0.85mg | 45% |
| Fiber | 10.7g | 0g | 43% |
| Selenium | 11.7µg | 32.4µg | 38% |
| Phosphorus | 401mg | 164mg | 34% |
| Copper | 0.511mg | 0.23mg | 31% |
| Sodium | 8mg | 672mg | 29% |
| Vitamin B1 | 0.364mg | 0.023mg | 28% |
| Magnesium | 136mg | 18mg | 28% |
| Zinc | 3.28mg | 0.31mg | 27% |
| Carbs | 70.19g | 0g | 23% |
| Starch | 53.92g | 22% | |
| Choline | 89mg | 16% | |
| Vitamin B3 | 6.843mg | 4.72mg | 13% |
| Folate | 45µg | 2µg | 11% |
| Calories | 338kcal | 117kcal | 11% |
| Cholesterol | 0mg | 23mg | 8% |
| Protein | 14.57g | 18.28g | 7% |
| Potassium | 388mg | 175mg | 6% |
| Monounsaturated fat | 0.445g | 2.023g | 4% |
| Vitamin E | 0.79mg | 1.35mg | 4% |
| Vitamin B5 | 1.068mg | 0.87mg | 4% |
| Vitamin B6 | 0.23mg | 0.278mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Fats | 2.43g | 4.32g | 3% |
| Vitamin K | 3.6µg | 0.1µg | 3% |
| Saturated fat | 0.406g | 0.929g | 2% |
| Calcium | 27mg | 11mg | 2% |
| Polyunsaturated fat | 1.258g | 0.995g | 2% |
| Vitamin B2 | 0.113mg | 0.101mg | 1% |
| Net carbs | 59.49g | 0g | N/A |
| Sugar | 6.82g | 0g | N/A |
| Tryptophan | 0.132mg | 0.205mg | 0% |
| Threonine | 0.443mg | 0.801mg | 0% |
| Isoleucine | 0.552mg | 0.842mg | 0% |
| Leucine | 1.07mg | 1.486mg | 0% |
| Lysine | 0.409mg | 1.679mg | 0% |
| Methionine | 0.258mg | 0.541mg | 0% |
| Phenylalanine | 0.737mg | 0.714mg | 0% |
| Valine | 0.681mg | 0.942mg | 0% |
| Histidine | 0.36mg | 0.538mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +25.5% |
| Contains more FatsFats | +77.8% |
| Contains more WaterWater | +553.4% |
| Contains more OtherOther | +201.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Poly. FatPolyunsaturated fat | +26.4% |
| Contains more Mono. FatMonounsaturated fat | +354.6% |