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  6. Spelt vs. Sweet roll

Spelt vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between spelt and sweet roll?

  • Sweet roll has less manganese, copper, phosphorus, iron, fiber, magnesium, vitamin B3, and zinc than spelt.
  • Spelt's daily need coverage for manganese is 117% higher.
  • Spelt has 8 times more magnesium than sweet roll. Spelt has 136mg of magnesium, while sweet roll has 17mg.
  • Spelt contains less saturated fat.
  • Sweet roll has a lower glycemic index than spelt.

We used Spelt, uncooked and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Spelt vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +249.5%
Contains more IronIron +177.5%
Contains more CopperCopper +480.7%
Contains more ZincZinc +455.9%
Contains more PhosphorusPhosphorus +427.6%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +894.3%
Contains more CalciumCalcium +166.7%
Contains more SeleniumSelenium +45.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +12.3%
Contains more Vitamin B3Vitamin B3 +187%
Contains more Vitamin B5Vitamin B5 +163.1%
Contains more Vitamin B6Vitamin B6 +115%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +151.9%
Contains more Vitamin B2Vitamin B2 +134.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +22.2%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spelt Sweet roll DV% diff.
Manganese 2.983mg 0.3mg 117%
Copper 0.511mg 0.088mg 47%
Phosphorus 401mg 76mg 46%
Polyunsaturated fat 1.258g 7.473g 41%
Iron 4.44mg 1.6mg 36%
Fiber 10.7g 2.4g 33%
Vitamin B3 6.843mg 2.384mg 28%
Magnesium 136mg 17mg 28%
Zinc 3.28mg 0.59mg 24%
Starch 53.92g 22%
Cholesterol 0mg 66mg 22%
Fats 2.43g 16.4g 21%
Protein 14.57g 6.2g 17%
Vitamin B5 1.068mg 0.406mg 13%
Sodium 8mg 304mg 13%
Vitamin B2 0.113mg 0.265mg 12%
Saturated fat 0.406g 3.079g 12%
Monounsaturated fat 0.445g 4.797g 11%
Selenium 11.7µg 17µg 10%
Vitamin B6 0.23mg 0.107mg 9%
Vitamin E 0.79mg 1.99mg 8%
Potassium 388mg 111mg 8%
Choline 41.3mg 8%
Folate 45µg 72µg 7%
Vitamin A 0µg 62µg 7%
Carbs 70.19g 50.9g 6%
Vitamin B12 0µg 0.14µg 6%
Calcium 27mg 72mg 5%
Vitamin B1 0.364mg 0.324mg 3%
Calories 338kcal 372kcal 2%
Vitamin C 0mg 2mg 2%
Vitamin K 3.6µg 4.4µg 1%
Net carbs 59.49g 48.5g N/A
Sugar 6.82g 31.73g N/A
Tryptophan 0.132mg 0.074mg 0%
Threonine 0.443mg 0.211mg 0%
Isoleucine 0.552mg 0.259mg 0%
Leucine 1.07mg 0.458mg 0%
Lysine 0.409mg 0.243mg 0%
Methionine 0.258mg 0.117mg 0%
Phenylalanine 0.737mg 0.3mg 0%
Valine 0.681mg 0.291mg 0%
Histidine 0.36mg 0.145mg 0%
Fructose 0.24g 0%
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +135%
Contains more CarbsCarbs +37.9%
Contains more FatsFats +574.9%
Contains more WaterWater +125%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +978%
Contains more Poly. FatPolyunsaturated fat +494%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.