Spelt vs. Tart — In-Depth Nutrition Comparison
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How are spelt and tart different?
- Spelt is higher in copper, phosphorus, fiber, zinc, magnesium, and vitamin B3; however, tart is richer in vitamin B2, vitamin A, and folate.
- Daily need coverage for copper for spelt is 49% higher.
- Spelt contains 12 times more zinc than tart. While spelt contains 3.28mg of zinc, tart contains only 0.28mg.
- Spelt has less sodium.
- Tart has a lower glycemic index (45) than spelt (63).
Spelt, uncooked and Breakfast tart, low fat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +209.1% |
| Contains more PotassiumPotassium | +487.9% |
| Contains more IronIron | +29.8% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +1071.4% |
| Contains more PhosphorusPhosphorus | +331.2% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +63% |
| Contains more SeleniumSelenium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +49.1% |
| Contains more Vitamin B1Vitamin B1 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +80.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +385.8% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 130% | |
| Copper | 0.511mg | 0.073mg | 49% |
| Phosphorus | 401mg | 93mg | 44% |
| Fiber | 10.7g | 1.5g | 37% |
| Vitamin B2 | 0.113mg | 0.549mg | 34% |
| Vitamin A | 0µg | 285µg | 32% |
| Zinc | 3.28mg | 0.28mg | 27% |
| Magnesium | 136mg | 44mg | 22% |
| Starch | 53.92g | 22% | |
| Protein | 14.57g | 3.99g | 21% |
| Vitamin B5 | 1.068mg | 21% | |
| Vitamin B3 | 6.843mg | 3.8mg | 19% |
| Sodium | 8mg | 361mg | 15% |
| Folate | 45µg | 100µg | 14% |
| Iron | 4.44mg | 3.42mg | 13% |
| Vitamin B6 | 0.23mg | 0.38mg | 12% |
| Potassium | 388mg | 66mg | 9% |
| Monounsaturated fat | 0.445g | 3.338g | 7% |
| Vitamin B1 | 0.364mg | 0.285mg | 7% |
| Fats | 2.43g | 5.99g | 5% |
| Saturated fat | 0.406g | 1.393g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Polyunsaturated fat | 1.258g | 0.878g | 3% |
| Vitamin K | 3.6µg | 0.4µg | 3% |
| Choline | 8.4mg | 2% | |
| Calories | 338kcal | 372kcal | 2% |
| Selenium | 11.7µg | 12.9µg | 2% |
| Vitamin E | 0.79mg | 0.53mg | 2% |
| Calcium | 27mg | 44mg | 2% |
| Carbs | 70.19g | 76.8g | 2% |
| Net carbs | 59.49g | 75.3g | N/A |
| Sugar | 6.82g | 4.87g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +265.2% |
| Contains more OtherOther | +51.7% |
| Contains more FatsFats | +146.5% |
~equal in
Carbs
~76.8g
~equal in
Water
~12.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
| Contains more Mono. FatMonounsaturated fat | +650.1% |