Spelt vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the differences between spelt and tomato sauce?
- Spelt is richer than tomato sauce in manganese, phosphorus, copper, iron, fiber, vitamin B3, magnesium, vitamin B1, zinc, and selenium.
- Spelt's daily need coverage for manganese is 125% more.
- Spelt has 20 times more selenium than tomato sauce. While spelt has 11.7µg of selenium, tomato sauce has only 0.6µg.
- The glycemic index of tomato sauce is lower.
We used Spelt, uncooked and Tomato sauce, canned, no salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +806.7% |
| Contains more CalciumCalcium | +92.9% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +344.3% |
| Contains more ZincZinc | +1390.9% |
| Contains more PhosphorusPhosphorus | +1385.2% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +2539.8% |
| Contains more SeleniumSelenium | +1850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1416.7% |
| Contains more Vitamin B2Vitamin B2 | +73.8% |
| Contains more Vitamin B3Vitamin B3 | +590.5% |
| Contains more Vitamin B5Vitamin B5 | +245.6% |
| Contains more Vitamin B6Vitamin B6 | +134.7% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +82.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.113mg | 125% |
| Phosphorus | 401mg | 27mg | 53% |
| Iron | 4.44mg | 0.96mg | 44% |
| Copper | 0.511mg | 0.115mg | 44% |
| Vitamin B3 | 6.843mg | 0.991mg | 37% |
| Fiber | 10.7g | 1.5g | 37% |
| Magnesium | 136mg | 15mg | 29% |
| Vitamin B1 | 0.364mg | 0.024mg | 28% |
| Zinc | 3.28mg | 0.22mg | 28% |
| Protein | 14.57g | 1.2g | 27% |
| Carbs | 70.19g | 5.31g | 22% |
| Starch | 53.92g | 22% | |
| Selenium | 11.7µg | 0.6µg | 20% |
| Calories | 338kcal | 24kcal | 16% |
| Vitamin B5 | 1.068mg | 0.309mg | 15% |
| Vitamin B6 | 0.23mg | 0.098mg | 10% |
| Folate | 45µg | 9µg | 9% |
| Vitamin C | 0mg | 7mg | 8% |
| Polyunsaturated fat | 1.258g | 0.121g | 8% |
| Vitamin B2 | 0.113mg | 0.065mg | 4% |
| Vitamin E | 0.79mg | 1.44mg | 4% |
| Potassium | 388mg | 297mg | 3% |
| Fats | 2.43g | 0.3g | 3% |
| Saturated fat | 0.406g | 0.041g | 2% |
| Choline | 9.9mg | 2% | |
| Vitamin A | 0µg | 22µg | 2% |
| Fructose | 0.24g | 1.67g | 2% |
| Vitamin K | 3.6µg | 2.8µg | 1% |
| Calcium | 27mg | 14mg | 1% |
| Monounsaturated fat | 0.445g | 0.044g | 1% |
| Net carbs | 59.49g | 3.81g | N/A |
| Sugar | 6.82g | 3.56g | N/A |
| Sodium | 8mg | 11mg | 0% |
| Tryptophan | 0.132mg | 0.009mg | 0% |
| Threonine | 0.443mg | 0.037mg | 0% |
| Isoleucine | 0.552mg | 0.025mg | 0% |
| Leucine | 1.07mg | 0.034mg | 0% |
| Lysine | 0.409mg | 0.037mg | 0% |
| Methionine | 0.258mg | 0.008mg | 0% |
| Phenylalanine | 0.737mg | 0.036mg | 0% |
| Valine | 0.681mg | 0.025mg | 0% |
| Histidine | 0.36mg | 0.02mg | 0% |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +1114.2% |
| Contains more FatsFats | +710% |
| Contains more CarbsCarbs | +1221.8% |
| Contains more WaterWater | +728.3% |
~equal in
Other
~1.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +911.4% |
| Contains more Poly. FatPolyunsaturated fat | +939.7% |
| Contains less Sat. FatSaturated fat | -89.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +742.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +116.7% |
| Contains more FructoseFructose | +595.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g