Spelt vs. Vermicelli — In-Depth Nutrition Comparison
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The main differences between spelt and vermicelli
- Spelt has more phosphorus, vitamin B3, iron, magnesium, vitamin B1, fiber, vitamin B6, and potassium; however, vermicelli has more copper and selenium.
- Daily need coverage for copper for vermicelli is 156% higher.
- Spelt has a higher glycemic index than vermicelli.
Food types used in this article are Spelt, uncooked and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6700% |
| Contains more PotassiumPotassium | +12833.3% |
| Contains more IronIron | +145.3% |
| Contains more PhosphorusPhosphorus | +1905% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +103.7% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +29.3% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +54.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.511mg | 1.916mg | 156% |
| Manganese | 2.983mg | 130% | |
| Phosphorus | 401mg | 20mg | 54% |
| Vitamin B3 | 6.843mg | 0mg | 43% |
| Iron | 4.44mg | 1.81mg | 33% |
| Choline | 177mg | 32% | |
| Magnesium | 136mg | 2mg | 32% |
| Vitamin B1 | 0.364mg | 0mg | 30% |
| Protein | 14.57g | 0.1g | 29% |
| Selenium | 11.7µg | 27µg | 28% |
| Fiber | 10.7g | 3.9g | 27% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 21% | |
| Vitamin B6 | 0.23mg | 0mg | 18% |
| Potassium | 388mg | 3mg | 11% |
| Folate | 45µg | 0µg | 11% |
| Vitamin B2 | 0.113mg | 0mg | 9% |
| Zinc | 3.28mg | 4.24mg | 9% |
| Polyunsaturated fat | 1.258g | 0.041g | 8% |
| Carbs | 70.19g | 82.32g | 4% |
| Fats | 2.43g | 0.1g | 4% |
| Calcium | 27mg | 55mg | 3% |
| Vitamin E | 0.79mg | 0.51mg | 2% |
| Saturated fat | 0.406g | 0.014g | 2% |
| Monounsaturated fat | 0.445g | 0.013g | 1% |
| Calories | 338kcal | 331kcal | 0% |
| Net carbs | 59.49g | 78.42g | N/A |
| Sugar | 6.82g | 17.44g | N/A |
| Sodium | 8mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 3.6µg | 3.8µg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +14470% |
| Contains more FatsFats | +2330% |
| Contains more CarbsCarbs | +17.3% |
| Contains more OtherOther | +211.7% |
~equal in
Water
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +3323.1% |
| Contains more Poly. FatPolyunsaturated fat | +2968.3% |
| Contains less Sat. FatSaturated fat | -96.6% |