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  6. Spelt vs. Whipped cream

Spelt vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between spelt and whipped cream

  • Whipped cream contains less manganese, copper, iron, phosphorus, fiber, vitamin B3, magnesium, vitamin B1, and zinc than spelt.
  • Daily need coverage for manganese for spelt is 130% higher.
  • Spelt is lower in saturated fat.

Food types used in this article are Spelt, uncooked and Cream, whipped, cream topping, pressurized.

Infographic

Spelt vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1136.4%
Contains more PotassiumPotassium +163.9%
Contains more IronIron +8780%
Contains more CopperCopper +5010%
Contains more ZincZinc +786.5%
Contains more PhosphorusPhosphorus +350.6%
Contains more ManganeseManganese +298200%
Contains more SeleniumSelenium +735.7%
Contains more CalciumCalcium +274.1%
~equal in Sodium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin EVitamin E +23.4%
Contains more Vitamin B1Vitamin B1 +883.8%
Contains more Vitamin B2Vitamin B2 +73.8%
Contains more Vitamin B3Vitamin B3 +9675.7%
Contains more Vitamin B5Vitamin B5 +250.2%
Contains more Vitamin B6Vitamin B6 +461%
Contains more Vitamin KVitamin K +89.5%
Contains more FolateFolate +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Spelt Whipped cream DV% diff.
Manganese 2.983mg 0.001mg 130%
Saturated fat 0.406g 13.831g 61%
Copper 0.511mg 0.01mg 56%
Iron 4.44mg 0.05mg 55%
Phosphorus 401mg 89mg 45%
Fiber 10.7g 0g 43%
Vitamin B3 6.843mg 0.07mg 42%
Fats 2.43g 22.22g 30%
Magnesium 136mg 11mg 30%
Vitamin B1 0.364mg 0.037mg 27%
Zinc 3.28mg 0.37mg 26%
Cholesterol 0mg 76mg 25%
Protein 14.57g 3.2g 23%
Starch 53.92g 22%
Vitamin A 0µg 188µg 21%
Carbs 70.19g 12.49g 19%
Selenium 11.7µg 1.4µg 19%
Vitamin B6 0.23mg 0.041mg 15%
Vitamin B5 1.068mg 0.305mg 15%
Monounsaturated fat 0.445g 6.418g 15%
Vitamin B12 0µg 0.29µg 12%
Folate 45µg 3µg 11%
Potassium 388mg 147mg 7%
Calcium 27mg 101mg 7%
Calories 338kcal 257kcal 4%
Vitamin B2 0.113mg 0.065mg 4%
Choline 16.8mg 3%
Polyunsaturated fat 1.258g 0.825g 3%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin E 0.79mg 0.64mg 1%
Vitamin K 3.6µg 1.9µg 1%
Net carbs 59.49g 12.49g N/A
Sugar 6.82g 8g N/A
Sodium 8mg 8mg 0%
Tryptophan 0.132mg 0.045mg 0%
Threonine 0.443mg 0.144mg 0%
Isoleucine 0.552mg 0.194mg 0%
Leucine 1.07mg 0.313mg 0%
Lysine 0.409mg 0.254mg 0%
Methionine 0.258mg 0.08mg 0%
Phenylalanine 0.737mg 0.154mg 0%
Valine 0.681mg 0.214mg 0%
Histidine 0.36mg 0.087mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +355.3%
Contains more CarbsCarbs +462%
Contains more OtherOther +135.5%
Contains more FatsFats +814.4%
Contains more WaterWater +456.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +52.5%
Contains more Mono. FatMonounsaturated fat +1342.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.