Spelt vs. Yeast — In-Depth Nutrition Comparison
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A recap on the differences between spelt and yeast
- Spelt has more manganese; however, yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, zinc, and phosphorus.
- Yeast covers your daily vitamin B1 needs 885% more than spelt.
- Yeast contains 10 times less manganese than spelt. Spelt contains 2.983mg of manganese, while yeast contains 0.312mg.
Food varieties used in this article are Spelt, uncooked and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +151.9% |
| Contains more IronIron | +104.6% |
| Contains more CopperCopper | +17.2% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +856.1% |
| Contains more SeleniumSelenium | +48.1% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +146.1% |
| Contains more ZincZinc | +142.1% |
| Contains more PhosphorusPhosphorus | +58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2919.2% |
| Contains more Vitamin B2Vitamin B2 | +3439.8% |
| Contains more Vitamin B3Vitamin B3 | +487.5% |
| Contains more Vitamin B5Vitamin B5 | +1164% |
| Contains more Vitamin B6Vitamin B6 | +552.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.364mg | 10.99mg | 886% |
| Folate | 45µg | 2340µg | 574% |
| Vitamin B2 | 0.113mg | 4mg | 299% |
| Vitamin B5 | 1.068mg | 13.5mg | 249% |
| Vitamin B3 | 6.843mg | 40.2mg | 208% |
| Manganese | 2.983mg | 0.312mg | 116% |
| Vitamin B6 | 0.23mg | 1.5mg | 98% |
| Fiber | 10.7g | 26.9g | 65% |
| Protein | 14.57g | 40.44g | 52% |
| Zinc | 3.28mg | 7.94mg | 42% |
| Phosphorus | 401mg | 637mg | 34% |
| Iron | 4.44mg | 2.17mg | 28% |
| Starch | 53.92g | 22% | |
| Magnesium | 136mg | 54mg | 20% |
| Potassium | 388mg | 955mg | 17% |
| Carbs | 70.19g | 41.22g | 10% |
| Monounsaturated fat | 0.445g | 4.309g | 10% |
| Fats | 2.43g | 7.61g | 8% |
| Copper | 0.511mg | 0.436mg | 8% |
| Polyunsaturated fat | 1.258g | 0.017g | 8% |
| Selenium | 11.7µg | 7.9µg | 7% |
| Choline | 32mg | 6% | |
| Vitamin E | 0.79mg | 0mg | 5% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Saturated fat | 0.406g | 1.001g | 3% |
| Vitamin K | 3.6µg | 0.4µg | 3% |
| Sodium | 8mg | 51mg | 2% |
| Calories | 338kcal | 325kcal | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 59.49g | 14.32g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Sugar | 6.82g | 0g | N/A |
| Tryptophan | 0.132mg | 0.54mg | 0% |
| Threonine | 0.443mg | 1.99mg | 0% |
| Isoleucine | 0.552mg | 1.89mg | 0% |
| Leucine | 1.07mg | 2.92mg | 0% |
| Lysine | 0.409mg | 3.28mg | 0% |
| Methionine | 0.258mg | 0.59mg | 0% |
| Phenylalanine | 0.737mg | 1.75mg | 0% |
| Valine | 0.681mg | 2.31mg | 0% |
| Histidine | 0.36mg | 0.91mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +70.3% |
| Contains more WaterWater | +116.9% |
| Contains more ProteinProtein | +177.6% |
| Contains more FatsFats | +213.2% |
| Contains more OtherOther | +215.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Poly. FatPolyunsaturated fat | +7300% |
| Contains more Mono. FatMonounsaturated fat | +868.3% |