Spelt vs. Butterbur — In-Depth Nutrition Comparison
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What are the differences between spelt and butterbur?
- Spelt is higher in manganese, phosphorus, iron, vitamin B3, copper, zinc, and magnesium, yet butterbur is higher in vitamin C, potassium, and calcium.
- Spelt's daily need coverage for manganese is 36% more.
- Spelt has 17 times more iron than butterbur. While spelt has 1.67mg of iron, butterbur has only 0.1mg.
We used Spelt, cooked and Butterbur, (fuki), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more IronIron | +1570% |
| Contains more CopperCopper | +108.7% |
| Contains more ZincZinc | +681.3% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +298.2% |
| Contains more SeleniumSelenium | +344.4% |
| Contains more CalciumCalcium | +930% |
| Contains more PotassiumPotassium | +358% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +1185% |
| Contains more FolateFolate | +30% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1310.3% |
| Contains more FatsFats | +2025% |
| Contains more CarbsCarbs | +632.4% |
| Contains more WaterWater | +42% |
| Contains more OtherOther | +124.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.091mg | 0.274mg | 36% |
| Vitamin C | 0mg | 31.5mg | 35% |
| Iron | 1.67mg | 0.1mg | 20% |
| Phosphorus | 150mg | 12mg | 20% |
| Fiber | 3.9g | 16% | |
| Vitamin B3 | 2.57mg | 0.2mg | 15% |
| Potassium | 143mg | 655mg | 15% |
| Copper | 0.215mg | 0.103mg | 12% |
| Zinc | 1.25mg | 0.16mg | 10% |
| Protein | 5.5g | 0.39g | 10% |
| Calcium | 10mg | 103mg | 9% |
| Starch | 19.57g | 8% | |
| Carbs | 26.44g | 3.61g | 8% |
| Magnesium | 49mg | 14mg | 8% |
| Vitamin B1 | 0.103mg | 0.02mg | 7% |
| Selenium | 4µg | 0.9µg | 6% |
| Calories | 127kcal | 14kcal | 6% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Fats | 0.85g | 0.04g | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B6 | 0.08mg | 0.096mg | 1% |
| Folate | 13µg | 10µg | 1% |
| Net carbs | 22.54g | 3.61g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
45%
19%
Comparison summary
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food contains less Sodium?
Spelt contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Butterbur is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.