Spelt vs. Butterbur — In-Depth Nutrition Comparison
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What are the differences between spelt and butterbur?
- Spelt is higher in manganese, phosphorus, iron, vitamin B3, copper, zinc, and magnesium, yet butterbur is higher in vitamin C, potassium, and calcium.
- Spelt's daily need coverage for manganese is 36% more.
- Spelt has 17 times more iron than butterbur. While spelt has 1.67mg of iron, butterbur has only 0.1mg.
We used Spelt, cooked and Butterbur, (fuki), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more IronIron | +1570% |
| Contains more CopperCopper | +108.7% |
| Contains more ZincZinc | +681.3% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +298.2% |
| Contains more SeleniumSelenium | +344.4% |
| Contains more CalciumCalcium | +930% |
| Contains more PotassiumPotassium | +358% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +1185% |
| Contains more FolateFolate | +30% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.091mg | 0.274mg | 36% |
| Vitamin C | 0mg | 31.5mg | 35% |
| Iron | 1.67mg | 0.1mg | 20% |
| Phosphorus | 150mg | 12mg | 20% |
| Fiber | 3.9g | 16% | |
| Vitamin B3 | 2.57mg | 0.2mg | 15% |
| Potassium | 143mg | 655mg | 15% |
| Copper | 0.215mg | 0.103mg | 12% |
| Zinc | 1.25mg | 0.16mg | 10% |
| Protein | 5.5g | 0.39g | 10% |
| Calcium | 10mg | 103mg | 9% |
| Starch | 19.57g | 8% | |
| Carbs | 26.44g | 3.61g | 8% |
| Magnesium | 49mg | 14mg | 8% |
| Vitamin B1 | 0.103mg | 0.02mg | 7% |
| Selenium | 4µg | 0.9µg | 6% |
| Calories | 127kcal | 14kcal | 6% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Fats | 0.85g | 0.04g | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B6 | 0.08mg | 0.096mg | 1% |
| Folate | 13µg | 10µg | 1% |
| Net carbs | 22.54g | 3.61g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1310.3% |
| Contains more FatsFats | +2025% |
| Contains more CarbsCarbs | +632.4% |
| Contains more WaterWater | +42% |
| Contains more OtherOther | +124.6% |
