Spelt vs. Collard Greens — In-Depth Nutrition Comparison
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Summary of differences between spelt and collard Greens
- Spelt has more manganese, copper, phosphorus, vitamin B3, zinc, iron, and magnesium, while collard Greens have more vitamin A, vitamin C, and calcium.
- Collard Greens cover your daily need for vitamin A, 152% more than spelt.
- Spelt contains 5 times more zinc than collard Greens. While spelt contains 1.25mg of zinc, collard Greens contain only 0.23mg.
These are the specific foods used in this comparison Spelt, cooked and Collards, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +47.8% |
| Contains more CopperCopper | +321.6% |
| Contains more ZincZinc | +443.5% |
| Contains more PhosphorusPhosphorus | +368.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +113.9% |
| Contains more SeleniumSelenium | +700% |
| Contains more CalciumCalcium | +1310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +157.5% |
| Contains more Vitamin B3Vitamin B3 | +347% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +238.5% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 406.6µg | 339% | |
| Vitamin A | 0µg | 380µg | 42% |
| Manganese | 1.091mg | 0.51mg | 25% |
| Vitamin C | 0mg | 18.2mg | 20% |
| Copper | 0.215mg | 0.051mg | 18% |
| Phosphorus | 150mg | 32mg | 17% |
| Calcium | 10mg | 141mg | 13% |
| Vitamin B3 | 2.57mg | 0.575mg | 12% |
| Zinc | 1.25mg | 0.23mg | 9% |
| Starch | 19.57g | 8% | |
| Iron | 1.67mg | 1.13mg | 7% |
| Magnesium | 49mg | 21mg | 7% |
| Carbs | 26.44g | 5.65g | 7% |
| Choline | 38.4mg | 7% | |
| Vitamin B2 | 0.03mg | 0.106mg | 6% |
| Protein | 5.5g | 2.71g | 6% |
| Selenium | 4µg | 0.5µg | 6% |
| Vitamin B1 | 0.103mg | 0.04mg | 5% |
| Calories | 127kcal | 33kcal | 5% |
| Vitamin E | 0.26mg | 0.88mg | 4% |
| Vitamin B5 | 0.218mg | 4% | |
| Vitamin B6 | 0.08mg | 0.128mg | 4% |
| Polyunsaturated fat | 0.173g | 1% | |
| Potassium | 143mg | 117mg | 1% |
| Folate | 13µg | 16µg | 1% |
| Fats | 0.85g | 0.72g | 0% |
| Net carbs | 22.54g | 1.65g | N/A |
| Sugar | 0.4g | N/A | |
| Fiber | 3.9g | 4g | 0% |
| Sodium | 5mg | 15mg | 0% |
| Saturated fat | 0.047g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.086mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.028mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
| Contains more ProteinProtein | +103% |
| Contains more FatsFats | +18.1% |
| Contains more CarbsCarbs | +368% |
| Contains more WaterWater | +35.5% |
| Contains more OtherOther | +13.8% |
