Spelt vs. Cornmeal — In-Depth Nutrition Comparison
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Summary of differences between spelt and cornmeal
- Spelt has more manganese, copper, and phosphorus, while cornmeal has more folate, vitamin B1, iron, vitamin B2, vitamin B3, selenium, and vitamin B6.
- Cornmeal covers your daily need for folate, 49% more than spelt.
- Spelt contains 6 times more manganese than cornmeal. While spelt contains 1.091mg of manganese, cornmeal contains only 0.174mg.
These are the specific foods used in this comparison Spelt, cooked and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more CalciumCalcium | +233.3% |
| Contains more CopperCopper | +182.9% |
| Contains more ZincZinc | +89.4% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +527% |
| Contains more IronIron | +161.1% |
| Contains more SeleniumSelenium | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +435% |
| Contains more Vitamin B2Vitamin B2 | +1173.3% |
| Contains more Vitamin B3Vitamin B3 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +127.5% |
| Contains more FolateFolate | +1507.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 13µg | 209µg | 49% |
| Manganese | 1.091mg | 0.174mg | 40% |
| Vitamin B1 | 0.103mg | 0.551mg | 37% |
| Iron | 1.67mg | 4.36mg | 34% |
| Vitamin B2 | 0.03mg | 0.382mg | 27% |
| Starch | 19.57g | 73.3g | 22% |
| Carbs | 26.44g | 79.45g | 18% |
| Copper | 0.215mg | 0.076mg | 15% |
| Vitamin B3 | 2.57mg | 4.968mg | 15% |
| Selenium | 4µg | 10.5µg | 12% |
| Calories | 127kcal | 370kcal | 12% |
| Vitamin B6 | 0.08mg | 0.182mg | 8% |
| Phosphorus | 150mg | 99mg | 7% |
| Polyunsaturated fat | 0.828g | 6% | |
| Zinc | 1.25mg | 0.66mg | 5% |
| Vitamin B5 | 0.24mg | 5% | |
| Magnesium | 49mg | 32mg | 4% |
| Protein | 5.5g | 7.11g | 3% |
| Choline | 8.6mg | 2% | |
| Fats | 0.85g | 1.75g | 1% |
| Calcium | 10mg | 3mg | 1% |
| Monounsaturated fat | 0.39g | 1% | |
| Vitamin E | 0.26mg | 0.12mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Saturated fat | 0.22g | 1% | |
| Net carbs | 22.54g | 75.55g | N/A |
| Potassium | 143mg | 142mg | 0% |
| Sugar | 1.61g | N/A | |
| Fiber | 3.9g | 3.9g | 0% |
| Sodium | 5mg | 7mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +495.3% |
| Contains more OtherOther | +27.5% |
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +105.9% |
| Contains more CarbsCarbs | +200.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +274.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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