Spelt vs. Lemongrass — In-Depth Nutrition Comparison
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Summary of differences between Spelt and Lemongrass
- Spelt has more Vitamin B3, Phosphorus, and Selenium, while Lemongrass has more Manganese, Iron, Potassium, Folate, Zinc, Vitamin B2, and Copper.
- Lemongrass covers your daily need of Manganese 180% more than Spelt.
- Spelt contains 6 times more Selenium than Lemongrass. While Spelt contains 4µg of Selenium, Lemongrass contains only 0.7µg.
These are the specific foods used in this comparison Spelt, cooked and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+48.5%
Contains
less
Sodium
-16.7%
Contains
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Selenium
+471.4%
Contains
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Calcium
+550%
Contains
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Iron
+389.2%
Contains
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Magnesium
+22.4%
Contains
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Potassium
+405.6%
Contains
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Zinc
+78.4%
Contains
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Copper
+23.7%
Contains
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Manganese
+378.8%
Contains
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Phosphorus
+48.5%
Contains
less
Sodium
-16.7%
Contains
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Selenium
+471.4%
Contains
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Calcium
+550%
Contains
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Iron
+389.2%
Contains
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Magnesium
+22.4%
Contains
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Potassium
+405.6%
Contains
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Zinc
+78.4%
Contains
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Copper
+23.7%
Contains
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Manganese
+378.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+58.5%
Contains
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Vitamin B3
+133.4%
Contains
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Vitamin A
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+350%
Contains
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Folate
+476.9%
Equal in Vitamin B6 - 0.08
Contains
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Vitamin B1
+58.5%
Contains
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Vitamin B3
+133.4%
Contains
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Vitamin A
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+350%
Contains
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Folate
+476.9%
Equal in Vitamin B6 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+202.2%
Contains
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Fats
+73.5%
Contains
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Other
+176.9%
Equal in Carbs - 25.31
Equal in Water - 70.58
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Contains
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Protein
+202.2%
Contains
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Fats
+73.5%
Contains
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Other
+176.9%
Equal in Carbs - 25.31
Equal in Water - 70.58
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.54g | 25.31g |
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| Protein | 5.5g | 1.82g |
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| Fats | 0.85g | 0.49g |
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| Carbs | 26.44g | 25.31g |
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| Calories | 127kcal | 99kcal |
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| Starch | 19.57g |
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| Fiber | 3.9g |
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| Calcium | 10mg | 65mg |
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| Iron | 1.67mg | 8.17mg |
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| Magnesium | 49mg | 60mg |
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| Phosphorus | 150mg | 101mg |
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| Potassium | 143mg | 723mg |
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| Sodium | 5mg | 6mg |
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| Zinc | 1.25mg | 2.23mg |
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| Copper | 0.215mg | 0.266mg |
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| Manganese | 1.091mg | 5.224mg |
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| Selenium | 4µg | 0.7µg |
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| Vitamin A | 4IU | 6IU |
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| Vitamin E | 0.26mg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.103mg | 0.065mg |
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| Vitamin B2 | 0.03mg | 0.135mg |
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| Vitamin B3 | 2.57mg | 1.101mg |
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| Vitamin B5 | 0.05mg |
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| Vitamin B6 | 0.08mg | 0.08mg | |
| Folate | 13µg | 75µg |
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| Saturated Fat | 0.119g |
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| Monounsaturated Fat | 0.054g |
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| Polyunsaturated fat | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
45%
131%
Comparison summary
Which food contains less Sodium?
Spelt contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 0.119g)
Which food is cheaper?
Spelt is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.