Spelt vs. Millet flour — In-Depth Nutrition Comparison
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How are spelt and millet flour different?
- Millet flour is higher than spelt in selenium, copper, iron, vitamin B1, vitamin B6, vitamin B3, phosphorus, magnesium, zinc, and folate.
- Millet flour covers your daily need for selenium, 52% more than spelt.
Spelt, cooked and Millet flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +56.6% |
| Contains more IronIron | +135.9% |
| Contains more CopperCopper | +148.8% |
| Contains more ZincZinc | +110.4% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +717.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +136.4% |
| Contains more Vitamin B1Vitamin B1 | +301% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +134.2% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more FolateFolate | +223.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4µg | 32.7µg | 52% |
| Copper | 0.215mg | 0.535mg | 36% |
| Iron | 1.67mg | 3.94mg | 28% |
| Vitamin B1 | 0.103mg | 0.413mg | 26% |
| Vitamin B5 | 1.267mg | 25% | |
| Vitamin B3 | 2.57mg | 6.02mg | 22% |
| Vitamin B6 | 0.08mg | 0.372mg | 22% |
| Starch | 19.57g | 69.88g | 21% |
| Phosphorus | 150mg | 285mg | 19% |
| Polyunsaturated fat | 2.618g | 17% | |
| Magnesium | 49mg | 119mg | 17% |
| Carbs | 26.44g | 75.12g | 16% |
| Calories | 127kcal | 382kcal | 13% |
| Zinc | 1.25mg | 2.63mg | 13% |
| Protein | 5.5g | 10.75g | 11% |
| Folate | 13µg | 42µg | 7% |
| Fats | 0.85g | 4.25g | 5% |
| Manganese | 1.091mg | 1.002mg | 4% |
| Vitamin B2 | 0.03mg | 0.073mg | 3% |
| Monounsaturated fat | 0.924g | 2% | |
| Fiber | 3.9g | 3.5g | 2% |
| Saturated fat | 0.536g | 2% | |
| Potassium | 143mg | 224mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin E | 0.26mg | 0.11mg | 1% |
| Net carbs | 22.54g | 71.62g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 1.66g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +667.7% |
| Contains more ProteinProtein | +95.5% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +184.1% |
| Contains more OtherOther | +86.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.57 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more StarchStarch | +257.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
