Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Spelt
  5. Compare
  6. Spelt vs. Spelt

Spelt vs. Spelt — In-Depth Nutrition Comparison

Compare

Important differences between spelt and spelt

    The food varieties used in the comparison are Spelt, cooked and Spelt, cooked.

    Infographic

    Spelt vs Spelt infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Spelt
    Spelt
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 3% 13% 63% 72% 34% 64% 0.65% 142% 22%
    Spelt
    Spelt
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 3% 13% 63% 72% 34% 64% 0.65% 142% 22%
    ~equal in Magnesium ~49mg
    ~equal in Calcium ~10mg
    ~equal in Potassium ~143mg
    ~equal in Iron ~1.67mg
    ~equal in Copper ~0.215mg
    ~equal in Zinc ~1.25mg
    ~equal in Phosphorus ~150mg
    ~equal in Sodium ~5mg
    ~equal in Manganese ~1.091mg
    ~equal in Selenium ~4µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Spelt
    Spelt
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 0% 26% 6.9% 48% 0% 18% 0% 0% 9.8% 0%
    Spelt
    Spelt
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 0% 26% 6.9% 48% 0% 18% 0% 0% 9.8% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0.26mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0.103mg
    ~equal in Vitamin B2 ~0.03mg
    ~equal in Vitamin B3 ~2.57mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~0.08mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~13µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Spelt Spelt DV% diff.
    Calories 127kcal 127kcal 0%
    Protein 5.5g 5.5g 0%
    Fats 0.85g 0.85g 0%
    Net carbs 22.54g 22.54g N/A
    Carbs 26.44g 26.44g 0%
    Magnesium 49mg 49mg 0%
    Calcium 10mg 10mg 0%
    Potassium 143mg 143mg 0%
    Iron 1.67mg 1.67mg 0%
    Fiber 3.9g 3.9g 0%
    Copper 0.215mg 0.215mg 0%
    Zinc 1.25mg 1.25mg 0%
    Starch 19.57g 19.57g 0%
    Phosphorus 150mg 150mg 0%
    Sodium 5mg 5mg 0%
    Vitamin E 0.26mg 0.26mg 0%
    Manganese 1.091mg 1.091mg 0%
    Selenium 4µg 4µg 0%
    Vitamin B1 0.103mg 0.103mg 0%
    Vitamin B2 0.03mg 0.03mg 0%
    Vitamin B3 2.57mg 2.57mg 0%
    Vitamin B6 0.08mg 0.08mg 0%
    Folate 13µg 13µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Spelt
    Spelt
    0
    6% 26% 67%
    Protein: 5.5 g
    Fats: 0.85 g
    Carbs: 26.44 g
    Water: 66.56 g
    Other: 0.65 g
    Spelt
    Spelt
    0
    6% 26% 67%
    Protein: 5.5 g
    Fats: 0.85 g
    Carbs: 26.44 g
    Water: 66.56 g
    Other: 0.65 g
    ~equal in Protein ~5.5g
    ~equal in Fats ~0.85g
    ~equal in Carbs ~26.44g
    ~equal in Water ~66.56g
    ~equal in Other ~0.65g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Spelt
    Spelt
    0
    100%
    Starch: 19.57 g
    Sucrose: 0 g
    Glucose: 0 g
    Fructose: 0 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Spelt
    Spelt
    0
    100%
    Starch: 19.57 g
    Sucrose: 0 g
    Glucose: 0 g
    Fructose: 0 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    ~equal in Starch ~19.57g
    ~equal in Sucrose ~0g
    ~equal in Glucose ~0g
    ~equal in Fructose ~0g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0g
    ~equal in Galactose ~0g

    People also compare

    Spelt
    Spelt vs Teff
    Teff
    Spelt
    Spelt vs Spaghetti
    Spaghetti
    Spelt
    Spelt vs Rice
    Rice
    Spelt
    Spelt vs Teff
    Teff
    Spelt
    Spelt vs Spaghetti
    Spaghetti
    Spelt
    Spelt vs Rice
    Rice

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169746/nutrients
    2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169746/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.