Spelt vs. Spätzle — In-Depth Nutrition Comparison
Compare
Differences between spelt and spätzle
- Spelt is higher in manganese, vitamin B3, iron, copper, fiber, phosphorus, and magnesium; however, spätzle is richer in selenium.
- Spätzle's daily need coverage for selenium is 36% higher.
- Spelt has 6 times more vitamin B3 than spätzle. While spelt has 2.57mg of vitamin B3, spätzle has only 0.4mg.
- Spelt has less sodium.
The food types used in this comparison are Spelt, cooked and Noodles, egg, cooked, unenriched, with added salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +276.3% |
| Contains more IronIron | +178.3% |
| Contains more CopperCopper | +119.4% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +246.3% |
| Contains more CalciumCalcium | +20% |
| Contains more SeleniumSelenium | +497.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin B1Vitamin B1 | +243.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +542.5% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4µg | 23.9µg | 36% |
| Manganese | 1.091mg | 0.315mg | 34% |
| Vitamin B3 | 2.57mg | 0.4mg | 14% |
| Iron | 1.67mg | 0.6mg | 13% |
| Copper | 0.215mg | 0.098mg | 13% |
| Phosphorus | 150mg | 76mg | 11% |
| Fiber | 3.9g | 1.2g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Starch | 19.57g | 8% | |
| Magnesium | 49mg | 21mg | 7% |
| Sodium | 5mg | 165mg | 7% |
| Vitamin B1 | 0.103mg | 0.03mg | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Zinc | 1.25mg | 0.65mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Potassium | 143mg | 38mg | 3% |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Saturated fat | 0.419g | 2% | |
| Folate | 13µg | 7µg | 2% |
| Fats | 0.85g | 2.07g | 2% |
| Protein | 5.5g | 4.54g | 2% |
| Monounsaturated fat | 0.581g | 1% | |
| Calories | 127kcal | 138kcal | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Vitamin E | 0.26mg | 0.17mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Carbs | 26.44g | 25.16g | 0% |
| Net carbs | 22.54g | 23.96g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.1% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +143.5% |
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
