Spelt vs. Sweet potato leaves — In-Depth Nutrition Comparison
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What are the main differences between spelt and sweet potato leaves?
- Spelt is richer in phosphorus, vitamin B3, iron, and selenium, yet sweet potato leaves are richer in vitamin A, vitamin B2, vitamin C, potassium, vitamin B6, and calcium.
- Sweet potato leaves' daily need coverage for vitamin A is 75% higher.
- Spelt has 4 times more selenium than sweet potato leaves. Spelt has 4µg of selenium, while sweet potato leaves have 0.9µg.
We used Spelt, cooked and Sweet potato leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +344.4% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +255.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +127.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +1050% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Manganese | 1.091mg | 47% | |
| Vitamin B2 | 0.03mg | 0.345mg | 24% |
| Copper | 0.215mg | 24% | |
| Vitamin A | 0µg | 189µg | 21% |
| Vitamin C | 0mg | 11mg | 12% |
| Potassium | 143mg | 508mg | 11% |
| Zinc | 1.25mg | 11% | |
| Phosphorus | 150mg | 81mg | 10% |
| Vitamin B3 | 2.57mg | 1.13mg | 9% |
| Iron | 1.67mg | 0.97mg | 9% |
| Vitamin B6 | 0.08mg | 0.19mg | 8% |
| Starch | 19.57g | 8% | |
| Calcium | 10mg | 78mg | 7% |
| Protein | 5.5g | 2.49g | 6% |
| Fiber | 3.9g | 5.3g | 6% |
| Carbs | 26.44g | 8.82g | 6% |
| Selenium | 4µg | 0.9µg | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Magnesium | 49mg | 70mg | 5% |
| Calories | 127kcal | 42kcal | 4% |
| Vitamin B1 | 0.103mg | 0.156mg | 4% |
| Folate | 13µg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Polyunsaturated fat | 0.228g | 2% | |
| Fats | 0.85g | 0.51g | 1% |
| Saturated fat | 0.111g | 1% | |
| Net carbs | 22.54g | 3.52g | N/A |
| Sodium | 5mg | 6mg | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +120.9% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +199.8% |
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +110.8% |
