Spelt vs. Taro leaves — In-Depth Nutrition Comparison
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Differences between spelt and taro leaves
- Spelt is higher in manganese and phosphorus; however, taro leaves are richer in vitamin A, vitamin C, vitamin B2, folate, potassium, vitamin E, calcium, and vitamin B1.
- Taro leaves' daily need coverage for vitamin A is 96% higher.
- Spelt has 3 times more phosphorus than taro leaves. While spelt has 150mg of phosphorus, taro leaves have only 60mg.
The food types used in this comparison are Spelt, cooked and Taro leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +204.9% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +52.8% |
| Contains more SeleniumSelenium | +344.4% |
| Contains more CalciumCalcium | +970% |
| Contains more PotassiumPotassium | +353.1% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +25.6% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +69.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +676.9% |
| Contains more Vitamin B1Vitamin B1 | +102.9% |
| Contains more Vitamin B2Vitamin B2 | +1420% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more FolateFolate | +869.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 0mg | 52mg | 58% |
| Vitamin B2 | 0.03mg | 0.456mg | 33% |
| Folate | 13µg | 126µg | 28% |
| Vitamin A | 0µg | 241µg | 27% |
| Manganese | 1.091mg | 0.714mg | 16% |
| Potassium | 143mg | 648mg | 15% |
| Phosphorus | 150mg | 60mg | 13% |
| Vitamin E | 0.26mg | 2.02mg | 12% |
| Calcium | 10mg | 107mg | 10% |
| Vitamin B1 | 0.103mg | 0.209mg | 9% |
| Zinc | 1.25mg | 0.41mg | 8% |
| Starch | 19.57g | 8% | |
| Iron | 1.67mg | 2.25mg | 7% |
| Vitamin B3 | 2.57mg | 1.513mg | 7% |
| Carbs | 26.44g | 6.7g | 7% |
| Copper | 0.215mg | 0.27mg | 6% |
| Selenium | 4µg | 0.9µg | 6% |
| Vitamin B6 | 0.08mg | 0.146mg | 5% |
| Calories | 127kcal | 42kcal | 4% |
| Polyunsaturated fat | 0.307g | 2% | |
| Vitamin B5 | 0.084mg | 2% | |
| Choline | 12.8mg | 2% | |
| Protein | 5.5g | 4.98g | 1% |
| Fiber | 3.9g | 3.7g | 1% |
| Magnesium | 49mg | 45mg | 1% |
| Saturated fat | 0.151g | 1% | |
| Fats | 0.85g | 0.74g | 0% |
| Net carbs | 22.54g | 3g | N/A |
| Sugar | 3.01g | N/A | |
| Sodium | 5mg | 3mg | 0% |
| Monounsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.392mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.256mg | 0% | |
| Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
| Contains more FatsFats | +14.9% |
| Contains more CarbsCarbs | +294.6% |
| Contains more WaterWater | +28.7% |
| Contains more OtherOther | +195.4% |
~equal in
Protein
~4.98g
