Spelt vs. Taro leaves — In-Depth Nutrition Comparison
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Differences between Spelt and Taro leaves
- Spelt is higher in Manganese, and Phosphorus, however, Taro leaves are richer in Vitamin C, Vitamin B2, Folate, Vitamin A, Potassium, Vitamin E, Calcium, and Vitamin B1.
- Taro leaves' daily need coverage for Vitamin C is 58% higher.
- Spelt has 3 times more Phosphorus than Taro leaves. While Spelt has 150mg of Phosphorus, Taro leaves have only 60mg.
The food types used in this comparison are Spelt, cooked and Taro leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +204.9% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +52.8% |
| Contains more SeleniumSelenium | +344.4% |
| Contains more CalciumCalcium | +970% |
| Contains more PotassiumPotassium | +353.1% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +25.6% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +69.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +120525% |
| Contains more Vitamin EVitamin E | +676.9% |
| Contains more Vitamin B1Vitamin B1 | +102.9% |
| Contains more Vitamin B2Vitamin B2 | +1420% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more FolateFolate | +869.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
| Contains more FatsFats | +14.9% |
| Contains more CarbsCarbs | +294.6% |
| Contains more WaterWater | +28.7% |
| Contains more OtherOther | +195.4% |
~equal in
Protein
~4.98g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 127kcal | 42kcal |
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| Protein | 5.5g | 4.98g |
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| Fats | 0.85g | 0.74g |
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| Vitamin C | 0mg | 52mg |
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| Net carbs | 22.54g | 3g |
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| Carbs | 26.44g | 6.7g |
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| Magnesium | 49mg | 45mg |
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| Calcium | 10mg | 107mg |
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| Potassium | 143mg | 648mg |
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| Iron | 1.67mg | 2.25mg |
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| Sugar | 3.01g |
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| Fiber | 3.9g | 3.7g |
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| Copper | 0.215mg | 0.27mg |
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| Zinc | 1.25mg | 0.41mg |
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| Starch | 19.57g |
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| Phosphorus | 150mg | 60mg |
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| Sodium | 5mg | 3mg |
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| Vitamin A | 4IU | 4825IU |
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| Vitamin A | 0µg | 241µg |
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| Vitamin E | 0.26mg | 2.02mg |
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| Manganese | 1.091mg | 0.714mg |
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| Selenium | 4µg | 0.9µg |
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| Vitamin B1 | 0.103mg | 0.209mg |
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| Vitamin B2 | 0.03mg | 0.456mg |
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| Vitamin B3 | 2.57mg | 1.513mg |
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| Vitamin B5 | 0.084mg |
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| Vitamin B6 | 0.08mg | 0.146mg |
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| Vitamin K | 108.6µg |
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| Folate | 13µg | 126µg |
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| Choline | 12.8mg |
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| Saturated Fat | 0.151g |
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| Monounsaturated Fat | 0.06g |
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| Polyunsaturated fat | 0.307g |
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| Tryptophan | 0.048mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.26mg |
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| Leucine | 0.392mg |
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| Lysine | 0.246mg |
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| Methionine | 0.079mg |
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| Phenylalanine | 0.195mg |
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| Valine | 0.256mg |
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| Histidine | 0.114mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
85%
Minerals Daily Need Coverage Score
45%
43%
Comparison summary
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Taro leaves is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
Taro leaves is relatively richer in vitamins
Which food is lower in Sugar?
Spelt is lower in Sugar (difference - 3.01g)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 0.151g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.