Spelt vs. Taro leaves — In-Depth Nutrition Comparison
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Differences between spelt and taro leaves
- Spelt is higher in manganese and phosphorus; however, taro leaves are richer in vitamin C, vitamin B2, folate, vitamin A, potassium, vitamin E, calcium, and vitamin B1.
- Taro leaves' daily need coverage for vitamin C is 58% higher.
- Spelt has 3 times more phosphorus than taro leaves. While spelt has 150mg of phosphorus, taro leaves have only 60mg.
The food types used in this comparison are Spelt, cooked and Taro leaves, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +204.9% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +52.8% |
| Contains more SeleniumSelenium | +344.4% |
| Contains more CalciumCalcium | +970% |
| Contains more PotassiumPotassium | +353.1% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +25.6% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +69.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +676.9% |
| Contains more Vitamin B1Vitamin B1 | +102.9% |
| Contains more Vitamin B2Vitamin B2 | +1420% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +869.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 0mg | 52mg | 58% |
| Vitamin B2 | 0.03mg | 0.456mg | 33% |
| Folate | 13µg | 126µg | 28% |
| Vitamin A | 0µg | 241µg | 27% |
| Manganese | 1.091mg | 0.714mg | 16% |
| Potassium | 143mg | 648mg | 15% |
| Phosphorus | 150mg | 60mg | 13% |
| Vitamin E | 0.26mg | 2.02mg | 12% |
| Calcium | 10mg | 107mg | 10% |
| Vitamin B1 | 0.103mg | 0.209mg | 9% |
| Zinc | 1.25mg | 0.41mg | 8% |
| Starch | 19.57g | 8% | |
| Carbs | 26.44g | 6.7g | 7% |
| Iron | 1.67mg | 2.25mg | 7% |
| Vitamin B3 | 2.57mg | 1.513mg | 7% |
| Copper | 0.215mg | 0.27mg | 6% |
| Selenium | 4µg | 0.9µg | 6% |
| Vitamin B6 | 0.08mg | 0.146mg | 5% |
| Calories | 127kcal | 42kcal | 4% |
| Vitamin B5 | 0.084mg | 2% | |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.307g | 2% | |
| Protein | 5.5g | 4.98g | 1% |
| Magnesium | 49mg | 45mg | 1% |
| Fiber | 3.9g | 3.7g | 1% |
| Saturated fat | 0.151g | 1% | |
| Protein per 100 calories | 4.3g | 12g | N/A |
| Calories per 10 g protein | 231kcal | 84kcal | N/A |
| Weight per 100 calories | 79g | 238g | N/A |
| Fats | 0.85g | 0.74g | 0% |
| Net carbs | 22.54g | 3g | N/A |
| Sugar | 3.01g | N/A | |
| Sodium | 5mg | 3mg | 0% |
| Monounsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.392mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.256mg | 0% | |
| Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
| Contains more FatsFats | +14.9% |
| Contains more CarbsCarbs | +294.6% |
| Contains more WaterWater | +28.7% |
~equal in
Protein
~4.98g
