Cinnamon vs. Barley — In-Depth Nutrition Comparison
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What are the main differences between cinnamon and barley?
- Cinnamon is richer in manganese, fiber, calcium, iron, copper, vitamin K, vitamin E, potassium, and zinc, yet barley is richer in selenium.
- Cinnamon's daily need coverage for manganese is 748% higher.
- Cinnamon has 232 times more vitamin E than barley. Cinnamon has 2.32mg of vitamin E, while barley has 0.01mg.
We used Spices, cinnamon, ground and Barley, pearled, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +9009.1% |
| Contains more PotassiumPotassium | +363.4% |
| Contains more IronIron | +525.6% |
| Contains more CopperCopper | +222.9% |
| Contains more ZincZinc | +123.2% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains more ManganeseManganese | +6643.6% |
| Contains less SodiumSodium | -70% |
| Contains more SeleniumSelenium | +177.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23100% |
| Contains more Vitamin B5Vitamin B5 | +165.2% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more Vitamin B1Vitamin B1 | +277.3% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +21.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.259mg | 748% |
| Fiber | 53.1g | 3.8g | 197% |
| Calcium | 1002mg | 11mg | 99% |
| Iron | 8.32mg | 1.33mg | 87% |
| Copper | 0.339mg | 0.105mg | 26% |
| Vitamin K | 31.2µg | 0.8µg | 25% |
| Carbs | 80.59g | 28.22g | 17% |
| Vitamin E | 2.32mg | 0.01mg | 15% |
| Selenium | 3.1µg | 8.6µg | 10% |
| Potassium | 431mg | 93mg | 10% |
| Magnesium | 60mg | 22mg | 9% |
| Zinc | 1.83mg | 0.82mg | 9% |
| Calories | 247kcal | 123kcal | 6% |
| Vitamin B1 | 0.022mg | 0.083mg | 5% |
| Vitamin B3 | 1.332mg | 2.063mg | 5% |
| Vitamin B5 | 0.358mg | 0.135mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Protein | 3.99g | 2.26g | 3% |
| Folate | 6µg | 16µg | 3% |
| Vitamin B6 | 0.158mg | 0.115mg | 3% |
| Vitamin B2 | 0.041mg | 0.062mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Fructose | 1.11g | 1% | |
| Phosphorus | 64mg | 54mg | 1% |
| Fats | 1.24g | 0.44g | 1% |
| Saturated fat | 0.345g | 0.093g | 1% |
| Polyunsaturated fat | 0.068g | 0.214g | 1% |
| Net carbs | 27.49g | 24.42g | N/A |
| Sugar | 2.17g | 0.28g | N/A |
| Sodium | 10mg | 3mg | 0% |
| Choline | 11mg | 13.4mg | 0% |
| Monounsaturated fat | 0.246g | 0.057g | 0% |
| Tryptophan | 0.049mg | 0.038mg | 0% |
| Threonine | 0.136mg | 0.077mg | 0% |
| Isoleucine | 0.146mg | 0.083mg | 0% |
| Leucine | 0.253mg | 0.154mg | 0% |
| Lysine | 0.243mg | 0.084mg | 0% |
| Methionine | 0.078mg | 0.043mg | 0% |
| Phenylalanine | 0.146mg | 0.127mg | 0% |
| Valine | 0.224mg | 0.111mg | 0% |
| Histidine | 0.117mg | 0.051mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +181.8% |
| Contains more CarbsCarbs | +185.6% |
| Contains more OtherOther | +1185.7% |
| Contains more WaterWater | +550.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +331.6% |
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Poly. FatPolyunsaturated fat | +214.7% |
