Cinnamon vs. Beans — In-Depth Nutrition Comparison
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How are cinnamon and beans different?
- Cinnamon is higher in fiber, iron, calcium, vitamin K, copper, vitamin E, magnesium, and vitamin B3; however, beans are richer in vitamin B1 and phosphorus.
- Daily need coverage for fiber for cinnamon is 190% higher.
- Cinnamon contains 39 times more vitamin K than beans. While cinnamon contains 31.2µg of vitamin K, beans contain only 0.8µg.
Spices, cinnamon, ground and Beans, baked, canned, no salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +1904% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more IronIron | +2769% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +30.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1446.7% |
| Contains more Vitamin B3Vitamin B3 | +209.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more Vitamin B1Vitamin B1 | +581.8% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 53.1g | 5.5g | 190% |
| Iron | 8.32mg | 0.29mg | 100% |
| Calcium | 1002mg | 50mg | 95% |
| Vitamin K | 31.2µg | 0.8µg | 25% |
| Carbs | 80.59g | 20.49g | 20% |
| Copper | 0.339mg | 0.206mg | 15% |
| Vitamin E | 2.32mg | 0.15mg | 14% |
| Vitamin B1 | 0.022mg | 0.15mg | 11% |
| Vitamin B5 | 0.358mg | 7% | |
| Calories | 247kcal | 105kcal | 7% |
| Magnesium | 60mg | 32mg | 7% |
| Phosphorus | 64mg | 104mg | 6% |
| Vitamin B3 | 1.332mg | 0.43mg | 6% |
| Folate | 6µg | 24µg | 5% |
| Potassium | 431mg | 296mg | 4% |
| Zinc | 1.83mg | 1.4mg | 4% |
| Choline | 11mg | 30.8mg | 4% |
| Selenium | 3.1µg | 4.5µg | 3% |
| Protein | 3.99g | 4.8g | 2% |
| Vitamin B6 | 0.158mg | 0.13mg | 2% |
| Saturated fat | 0.345g | 0.103g | 1% |
| Monounsaturated fat | 0.246g | 0.035g | 1% |
| Polyunsaturated fat | 0.068g | 0.172g | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B2 | 0.041mg | 0.06mg | 1% |
| Vitamin A | 15µg | 5µg | 1% |
| Vitamin C | 3.8mg | 3.1mg | 1% |
| Fats | 1.24g | 0.4g | 1% |
| Net carbs | 27.49g | 14.99g | N/A |
| Sugar | 2.17g | 7.78g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +293.3% |
| Contains more OtherOther | +110.5% |
| Contains more ProteinProtein | +20.3% |
| Contains more WaterWater | +586.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +602.9% |
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Poly. FatPolyunsaturated fat | +152.9% |
