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Cinnamon vs Bean - In-Depth Nutrition Comparison

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Important differences between Cinnamon and Bean

  • Cinnamon has more Manganese, Fiber, Calcium, and Iron, however Bean is richer in Folate, Copper, Vitamin B1, Phosphorus, Selenium, and Potassium.
  • Cinnamon's daily need coverage for Manganese is 709% more.
  • Cinnamon contains 9 times more Calcium than Bean. Cinnamon contains 1002mg of Calcium, while Bean contains 113mg.

The food varieties used in the comparison are Spices, cinnamon, ground and Beans, pinto, mature seeds, raw.

Infographic

Cinnamon vs Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Bean
Contains more Calcium +786.7%
Contains more Iron +64.1%
Contains less Sodium -16.7%
Contains more Magnesium +193.3%
Contains more Phosphorus +542.2%
Contains more Potassium +223.2%
Contains more Zinc +24.6%
Contains more Copper +163.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Contains more Calcium +786.7%
Contains more Iron +64.1%
Contains less Sodium -16.7%
Contains more Magnesium +193.3%
Contains more Phosphorus +542.2%
Contains more Potassium +223.2%
Contains more Zinc +24.6%
Contains more Copper +163.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bean
Contains more Vitamin A +∞%
Contains more Vitamin E +1004.8%
Contains more Vitamin B3 +13.5%
Contains more Vitamin K +457.1%
Contains more Vitamin C +65.8%
Contains more Vitamin B1 +3140.9%
Contains more Vitamin B2 +417.1%
Contains more Vitamin B5 +119.3%
Contains more Vitamin B6 +200%
Contains more Folate +8650%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +1004.8%
Contains more Vitamin B3 +13.5%
Contains more Vitamin K +457.1%
Contains more Vitamin C +65.8%
Contains more Vitamin B1 +3140.9%
Contains more Vitamin B2 +417.1%
Contains more Vitamin B5 +119.3%
Contains more Vitamin B6 +200%
Contains more Folate +8650%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Bean
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Bean Opinion
Net carbs 27.49g 47.05g Bean
Protein 3.99g 21.42g Bean
Fats 1.24g 1.23g Cinnamon
Carbs 80.59g 62.55g Cinnamon
Calories 247kcal 347kcal Bean
Starch g 34.17g Bean
Fructose 1.11g 0g Cinnamon
Sugar 2.17g 2.11g Bean
Fiber 53.1g 15.5g Cinnamon
Calcium 1002mg 113mg Cinnamon
Iron 8.32mg 5.07mg Cinnamon
Magnesium 60mg 176mg Bean
Phosphorus 64mg 411mg Bean
Potassium 431mg 1393mg Bean
Sodium 10mg 12mg Cinnamon
Zinc 1.83mg 2.28mg Bean
Copper 0.339mg 0.893mg Bean
Vitamin A 295IU 0IU Cinnamon
Vitamin E 2.32mg 0.21mg Cinnamon
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.8mg 6.3mg Bean
Vitamin B1 0.022mg 0.713mg Bean
Vitamin B2 0.041mg 0.212mg Bean
Vitamin B3 1.332mg 1.174mg Cinnamon
Vitamin B5 0.358mg 0.785mg Bean
Vitamin B6 0.158mg 0.474mg Bean
Folate 6µg 525µg Bean
Vitamin B12 0µg 0µg
Vitamin K 31.2µg 5.6µg Cinnamon
Tryptophan 0.049mg 0.237mg Bean
Threonine 0.136mg 0.81mg Bean
Isoleucine 0.146mg 0.871mg Bean
Leucine 0.253mg 1.558mg Bean
Lysine 0.243mg 1.356mg Bean
Methionine 0.078mg 0.259mg Bean
Phenylalanine 0.146mg 1.095mg Bean
Valine 0.224mg 0.998mg Bean
Histidine 0.117mg 0.556mg Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.345g 0.235g Bean
Monounsaturated Fat 0.246g 0.229g Cinnamon
Polyunsaturated fat 0.068g 0.407g Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Cinnamon
70
Bean
Mineral Summary Score
111
Cinnamon
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Cinnamon
129%
Bean
Carbohydrates
81%
Cinnamon
63%
Bean
Fats
6%
Cinnamon
6%
Bean

Comparison summary

Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Bean
Bean is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 33)
Which food is cheaper?
Bean
Bean is cheaper (difference - $2.5)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.