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  6. Cinnamon vs. Adzuki bean

Cinnamon vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between cinnamon and adzuki bean

  • Cinnamon is higher in manganese, fiber, calcium, and iron; however, adzuki bean is richer in folate, copper, phosphorus, vitamin B1, zinc, and potassium.
  • Cinnamon's daily need coverage for manganese is 684% higher.
  • Cinnamon has 15 times more calcium than adzuki bean. While cinnamon has 1002mg of calcium, adzuki bean has only 66mg.

The food types used in this comparison are Spices, cinnamon, ground and Beans, adzuki, mature seeds, raw.

Infographic

Cinnamon vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +1418.2%
Contains more IronIron +67.1%
Contains more ManganeseManganese +909.6%
Contains more MagnesiumMagnesium +111.7%
Contains more PotassiumPotassium +191%
Contains more CopperCopper +222.7%
Contains more ZincZinc +175.4%
Contains more PhosphorusPhosphorus +495.3%
Contains less SodiumSodium -50%
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1968.2%
Contains more Vitamin B2Vitamin B2 +436.6%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin B5Vitamin B5 +310.9%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more FolateFolate +10266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Adzuki bean DV% diff.
Manganese 17.466mg 1.73mg 684%
Fiber 53.1g 12.7g 162%
Folate 6µg 622µg 154%
Calcium 1002mg 66mg 94%
Copper 0.339mg 1.094mg 84%
Phosphorus 64mg 381mg 45%
Iron 8.32mg 4.98mg 42%
Vitamin B1 0.022mg 0.455mg 36%
Protein 3.99g 19.87g 32%
Zinc 1.83mg 5.04mg 29%
Vitamin K 31.2µg 26%
Potassium 431mg 1254mg 24%
Vitamin B5 0.358mg 1.471mg 22%
Magnesium 60mg 127mg 16%
Vitamin B6 0.158mg 0.351mg 15%
Vitamin E 2.32mg 15%
Vitamin B2 0.041mg 0.22mg 14%
Vitamin B3 1.332mg 2.63mg 8%
Carbs 80.59g 62.9g 6%
Calories 247kcal 329kcal 4%
Vitamin C 3.8mg 0mg 4%
Choline 11mg 2%
Vitamin A 15µg 1µg 2%
Fructose 1.11g 1%
Fats 1.24g 0.53g 1%
Saturated fat 0.345g 0.191g 1%
Net carbs 27.49g 50.2g N/A
Sugar 2.17g N/A
Sodium 10mg 5mg 0%
Selenium 3.1µg 3.1µg 0%
Monounsaturated fat 0.246g 0.05g 0%
Polyunsaturated fat 0.068g 0.113g 0%
Tryptophan 0.049mg 0.191mg 0%
Threonine 0.136mg 0.674mg 0%
Isoleucine 0.146mg 0.791mg 0%
Leucine 0.253mg 1.668mg 0%
Lysine 0.243mg 1.497mg 0%
Methionine 0.078mg 0.21mg 0%
Phenylalanine 0.146mg 1.052mg 0%
Valine 0.224mg 1.023mg 0%
Histidine 0.117mg 0.524mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +134%
Contains more CarbsCarbs +28.1%
Contains more ProteinProtein +398%
Contains more WaterWater +27%
~equal in Other ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +392%
Contains less Sat. FatSaturated fat -44.6%
Contains more Poly. FatPolyunsaturated fat +66.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.