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  6. Cinnamon vs. Cranberry bean raw

Cinnamon vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are Cinnamon and Cranberry bean raw different?

  • Cinnamon is higher in Manganese, Fiber, Calcium, and Iron, however, Cranberry bean raw is richer in Folate, Vitamin B1, Copper, Phosphorus, Potassium, and Magnesium.
  • Daily need coverage for Manganese from Cinnamon is 719% higher.
  • Cinnamon contains 8 times more Calcium than Cranberry bean raw. While Cinnamon contains 1002mg of Calcium, Cranberry bean raw contains only 127mg.

Spices, cinnamon, ground and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Cinnamon vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CalciumCalcium +689%
Contains more IronIron +66.4%
Contains more ManganeseManganese +1798.5%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +209%
Contains more CopperCopper +134.2%
Contains more ZincZinc +98.4%
Contains more PhosphorusPhosphorus +481.3%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +309.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14650%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3295.5%
Contains more Vitamin B2Vitamin B2 +419.5%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +95.6%
Contains more FolateFolate +9966.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.455mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more CarbsCarbs +34.2%
Contains more ProteinProtein +477.2%
Contains more WaterWater +17.1%
~equal in Fats ~1.23g
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated Fat: Sat. Fat 0.345 g
Monounsaturated Fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.316 g
Monounsaturated Fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated Fat +132.1%
Contains more Poly. FatPolyunsaturated fat +675%
~equal in Saturated Fat ~0.316g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Cranberry bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Cranberry bean raw Opinion
Calories 247kcal 335kcal Cranberry bean raw
Protein 3.99g 23.03g Cranberry bean raw
Fats 1.24g 1.23g Cinnamon
Vitamin C 3.8mg 0mg Cinnamon
Net carbs 27.49g 35.35g Cranberry bean raw
Carbs 80.59g 60.05g Cinnamon
Magnesium 60mg 156mg Cranberry bean raw
Calcium 1002mg 127mg Cinnamon
Potassium 431mg 1332mg Cranberry bean raw
Iron 8.32mg 5mg Cinnamon
Sugar 2.17g Cranberry bean raw
Fiber 53.1g 24.7g Cinnamon
Copper 0.339mg 0.794mg Cranberry bean raw
Zinc 1.83mg 3.63mg Cranberry bean raw
Phosphorus 64mg 372mg Cranberry bean raw
Sodium 10mg 6mg Cranberry bean raw
Vitamin A 295IU 2IU Cinnamon
Vitamin A RAE 15µg 0µg Cinnamon
Vitamin E 2.32mg Cinnamon
Manganese 17.466mg 0.92mg Cinnamon
Selenium 3.1µg 12.7µg Cranberry bean raw
Vitamin B1 0.022mg 0.747mg Cranberry bean raw
Vitamin B2 0.041mg 0.213mg Cranberry bean raw
Vitamin B3 1.332mg 1.455mg Cranberry bean raw
Vitamin B5 0.358mg 0.748mg Cranberry bean raw
Vitamin B6 0.158mg 0.309mg Cranberry bean raw
Vitamin K 31.2µg Cinnamon
Folate 6µg 604µg Cranberry bean raw
Choline 11mg Cinnamon
Saturated Fat 0.345g 0.316g Cranberry bean raw
Monounsaturated Fat 0.246g 0.106g Cinnamon
Polyunsaturated fat 0.068g 0.527g Cranberry bean raw
Tryptophan 0.049mg 0.273mg Cranberry bean raw
Threonine 0.136mg 0.969mg Cranberry bean raw
Isoleucine 0.146mg 1.017mg Cranberry bean raw
Leucine 0.253mg 1.838mg Cranberry bean raw
Lysine 0.243mg 1.58mg Cranberry bean raw
Methionine 0.078mg 0.346mg Cranberry bean raw
Phenylalanine 0.146mg 1.245mg Cranberry bean raw
Valine 0.224mg 1.205mg Cranberry bean raw
Histidine 0.117mg 0.641mg Cranberry bean raw
Fructose 1.11g Cinnamon
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Cranberry bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cinnamon
64%
Cranberry bean raw
Minerals Daily Need Coverage Score
318%
Cinnamon
117%
Cranberry bean raw

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.