Cinnamon vs. Cranberry bean raw — In-Depth Nutrition Comparison
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How are cinnamon and cranberry bean raw different?
- Cinnamon is higher in manganese, fiber, calcium, and iron; however, cranberry bean raw is richer in folate, vitamin B1, copper, phosphorus, potassium, and magnesium.
- Daily need coverage for manganese for cinnamon is 719% higher.
- Cinnamon contains 8 times more calcium than cranberry bean raw. While cinnamon contains 1002mg of calcium, cranberry bean raw contains only 127mg.
Spices, cinnamon, ground and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +689% |
Contains more IronIron | +66.4% |
Contains more ManganeseManganese | +1798.5% |
Contains more MagnesiumMagnesium | +160% |
Contains more PotassiumPotassium | +209% |
Contains more CopperCopper | +134.2% |
Contains more ZincZinc | +98.4% |
Contains more PhosphorusPhosphorus | +481.3% |
Contains less SodiumSodium | -40% |
Contains more SeleniumSelenium | +309.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin B1Vitamin B1 | +3295.5% |
Contains more Vitamin B2Vitamin B2 | +419.5% |
Contains more Vitamin B5Vitamin B5 | +108.9% |
Contains more Vitamin B6Vitamin B6 | +95.6% |
Contains more FolateFolate | +9966.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 17.466mg | 0.92mg | 719% |
Folate | 6µg | 604µg | 150% |
Fiber | 53.1g | 24.7g | 114% |
Calcium | 1002mg | 127mg | 88% |
Vitamin B1 | 0.022mg | 0.747mg | 60% |
Copper | 0.339mg | 0.794mg | 51% |
Phosphorus | 64mg | 372mg | 44% |
Iron | 8.32mg | 5mg | 42% |
Protein | 3.99g | 23.03g | 38% |
Potassium | 431mg | 1332mg | 27% |
Vitamin K | 31.2µg | 26% | |
Magnesium | 60mg | 156mg | 23% |
Selenium | 3.1µg | 12.7µg | 17% |
Zinc | 1.83mg | 3.63mg | 16% |
Vitamin E | 2.32mg | 15% | |
Vitamin B2 | 0.041mg | 0.213mg | 13% |
Vitamin B6 | 0.158mg | 0.309mg | 12% |
Vitamin B5 | 0.358mg | 0.748mg | 8% |
Carbs | 80.59g | 60.05g | 7% |
Calories | 247kcal | 335kcal | 4% |
Vitamin C | 3.8mg | 0mg | 4% |
Polyunsaturated fat | 0.068g | 0.527g | 3% |
Vitamin A | 15µg | 0µg | 2% |
Choline | 11mg | 2% | |
Fructose | 1.11g | 1% | |
Vitamin B3 | 1.332mg | 1.455mg | 1% |
Fats | 1.24g | 1.23g | 0% |
Net carbs | 27.49g | 35.35g | N/A |
Sugar | 2.17g | N/A | |
Sodium | 10mg | 6mg | 0% |
Saturated fat | 0.345g | 0.316g | 0% |
Monounsaturated fat | 0.246g | 0.106g | 0% |
Tryptophan | 0.049mg | 0.273mg | 0% |
Threonine | 0.136mg | 0.969mg | 0% |
Isoleucine | 0.146mg | 1.017mg | 0% |
Leucine | 0.253mg | 1.838mg | 0% |
Lysine | 0.243mg | 1.58mg | 0% |
Methionine | 0.078mg | 0.346mg | 0% |
Phenylalanine | 0.146mg | 1.245mg | 0% |
Valine | 0.224mg | 1.205mg | 0% |
Histidine | 0.117mg | 0.641mg | 0% |
Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Contains more CarbsCarbs | +34.2% |
Contains more ProteinProtein | +477.2% |
Contains more WaterWater | +17.1% |
~equal in
Fats
~1.23g
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Contains more Mono. FatMonounsaturated fat | +132.1% |
Contains more Poly. FatPolyunsaturated fat | +675% |
~equal in
Saturated fat
~0.316g