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  6. Cinnamon vs. Cranberry bean raw

Cinnamon vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are cinnamon and cranberry bean raw different?

  • Cinnamon is higher in manganese, fiber, calcium, and iron; however, cranberry bean raw is richer in folate, vitamin B1, copper, phosphorus, potassium, and magnesium.
  • Daily need coverage for manganese for cinnamon is 719% higher.
  • Cinnamon contains 8 times more calcium than cranberry bean raw. While cinnamon contains 1002mg of calcium, cranberry bean raw contains only 127mg.

Spices, cinnamon, ground and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Cinnamon vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CalciumCalcium +689%
Contains more IronIron +66.4%
Contains more ManganeseManganese +1798.5%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +209%
Contains more CopperCopper +134.2%
Contains more ZincZinc +98.4%
Contains more PhosphorusPhosphorus +481.3%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +309.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3295.5%
Contains more Vitamin B2Vitamin B2 +419.5%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +95.6%
Contains more FolateFolate +9966.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.455mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more CarbsCarbs +34.2%
Contains more ProteinProtein +477.2%
Contains more WaterWater +17.1%
~equal in Fats ~1.23g
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +132.1%
Contains more Poly. FatPolyunsaturated fat +675%
~equal in Saturated fat ~0.316g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Cranberry bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Cranberry bean raw DV% diff.
Manganese 17.466mg 0.92mg 719%
Folate 6µg 604µg 150%
Fiber 53.1g 24.7g 114%
Calcium 1002mg 127mg 88%
Vitamin B1 0.022mg 0.747mg 60%
Copper 0.339mg 0.794mg 51%
Phosphorus 64mg 372mg 44%
Iron 8.32mg 5mg 42%
Protein 3.99g 23.03g 38%
Potassium 431mg 1332mg 27%
Vitamin K 31.2µg 26%
Magnesium 60mg 156mg 23%
Selenium 3.1µg 12.7µg 17%
Zinc 1.83mg 3.63mg 16%
Vitamin E 2.32mg 15%
Vitamin B2 0.041mg 0.213mg 13%
Vitamin B6 0.158mg 0.309mg 12%
Vitamin B5 0.358mg 0.748mg 8%
Carbs 80.59g 60.05g 7%
Calories 247kcal 335kcal 4%
Vitamin C 3.8mg 0mg 4%
Polyunsaturated fat 0.068g 0.527g 3%
Vitamin A 15µg 0µg 2%
Choline 11mg 2%
Fructose 1.11g 1%
Vitamin B3 1.332mg 1.455mg 1%
Fats 1.24g 1.23g 0%
Net carbs 27.49g 35.35g N/A
Sugar 2.17g N/A
Sodium 10mg 6mg 0%
Saturated fat 0.345g 0.316g 0%
Monounsaturated fat 0.246g 0.106g 0%
Tryptophan 0.049mg 0.273mg 0%
Threonine 0.136mg 0.969mg 0%
Isoleucine 0.146mg 1.017mg 0%
Leucine 0.253mg 1.838mg 0%
Lysine 0.243mg 1.58mg 0%
Methionine 0.078mg 0.346mg 0%
Phenylalanine 0.146mg 1.245mg 0%
Valine 0.224mg 1.205mg 0%
Histidine 0.117mg 0.641mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Cranberry bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
64%
Cranberry bean raw
Minerals Daily Need Coverage Score
318%
Cinnamon
117%
Cranberry bean raw

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.