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  6. Cinnamon vs. Cranberry bean raw

Cinnamon vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are cinnamon and cranberry bean raw different?

  • Cinnamon is higher in manganese, fiber, calcium, and iron; however, cranberry bean raw is richer in folate, vitamin B1, copper, protein, phosphorus, and potassium.
  • Daily need coverage for manganese for cinnamon is 719% higher.
  • Cinnamon contains 8 times more calcium than cranberry bean raw. While cinnamon contains 1002mg of calcium, cranberry bean raw contains only 127mg.

Spices, cinnamon, ground and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Cinnamon vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CalciumCalcium +689%
Contains more IronIron +66.4%
Contains more ManganeseManganese +1798.5%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +209%
Contains more CopperCopper +134.2%
Contains more ZincZinc +98.4%
Contains more PhosphorusPhosphorus +481.3%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +309.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +3295.5%
Contains more Vitamin B2Vitamin B2 +419.5%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +95.6%
Contains more FolateFolate +9966.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.455mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Cranberry bean raw DV% diff.
Manganese 17.466mg 0.92mg 719%
Folate 6µg 604µg 150%
Fiber 53.1g 24.7g 114%
Calcium 1002mg 127mg 88%
Vitamin B1 0.022mg 0.747mg 60%
Copper 0.339mg 0.794mg 51%
Phosphorus 64mg 372mg 44%
Iron 8.32mg 5mg 42%
Protein 3.99g 23.03g 38%
Potassium 431mg 1332mg 27%
Vitamin K 31.2µg 26%
Magnesium 60mg 156mg 23%
Selenium 3.1µg 12.7µg 17%
Zinc 1.83mg 3.63mg 16%
Vitamin E 2.32mg 15%
Vitamin B2 0.041mg 0.213mg 13%
Vitamin B6 0.158mg 0.309mg 12%
Vitamin B5 0.358mg 0.748mg 8%
Carbs 80.59g 60.05g 7%
Calories 247kcal 335kcal 4%
Vitamin C 3.8mg 0mg 4%
Polyunsaturated fat 0.068g 0.527g 3%
Vitamin A 15µg 0µg 2%
Choline 11mg 2%
Vitamin B3 1.332mg 1.455mg 1%
Fructose 1.11g 1%
Omega-3 (ALA) 0.011g 1%
Protein per 100 calories 1.6g 6.9g N/A
Calories per 10 g protein 619kcal 145kcal N/A
Weight per 100 calories 40g 30g N/A
Fats 1.24g 1.23g 0%
Net carbs 27.49g 35.35g N/A
Sugar 2.17g N/A
Sodium 10mg 6mg 0%
Saturated fat 0.345g 0.316g 0%
Monounsaturated fat 0.246g 0.106g 0%
Tryptophan 0.049mg 0.273mg 0%
Threonine 0.136mg 0.969mg 0%
Isoleucine 0.146mg 1.017mg 0%
Leucine 0.253mg 1.838mg 0%
Lysine 0.243mg 1.58mg 0%
Methionine 0.078mg 0.346mg 0%
Phenylalanine 0.146mg 1.245mg 0%
Valine 0.224mg 1.205mg 0%
Histidine 0.117mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more CarbsCarbs +34.2%
Contains more ProteinProtein +477.2%
Contains more WaterWater +17.1%
~equal in Fats ~1.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +132.1%
Contains more Poly. FatPolyunsaturated fat +675%
~equal in Saturated fat ~0.316g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.