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  6. Cinnamon vs. Broad bean raw

Cinnamon vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between cinnamon and broad bean raw

  • Cinnamon has more manganese, fiber, calcium, iron, and vitamin E, while broad bean raw has more folate, vitamin B2, phosphorus, vitamin B1, and vitamin K.
  • Cinnamon covers your daily need for manganese, 731% more than broad bean raw.
  • Cinnamon contains 27 times more calcium than broad bean raw. While cinnamon contains 1002mg of calcium, broad bean raw contains only 37mg.

These are the specific foods used in this comparison Spices, cinnamon, ground and Beans, fava, in pod, raw.

Infographic

Cinnamon vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +2608.1%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +436.8%
Contains more ZincZinc +83%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +2542.4%
Contains more SeleniumSelenium +287.5%
Contains more CopperCopper +18.6%
Contains more PhosphorusPhosphorus +101.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +59.1%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +13.3%
Contains more Vitamin B1Vitamin B1 +504.5%
Contains more Vitamin B2Vitamin B2 +607.3%
Contains more Vitamin B3Vitamin B3 +68.8%
Contains more Vitamin KVitamin K +31.1%
Contains more FolateFolate +2366.7%
~equal in Vitamin C ~3.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Broad bean raw DV% diff.
Manganese 17.466mg 0.661mg 731%
Fiber 53.1g 7.5g 182%
Calcium 1002mg 37mg 97%
Iron 8.32mg 1.55mg 85%
Folate 6µg 148µg 36%
Carbs 80.59g 17.63g 21%
Vitamin B2 0.041mg 0.29mg 19%
Phosphorus 64mg 129mg 9%
Vitamin B1 0.022mg 0.133mg 9%
Vitamin K 31.2µg 40.9µg 8%
Protein 3.99g 7.92g 8%
Vitamin E 2.32mg 1.16mg 8%
Calories 247kcal 88kcal 8%
Zinc 1.83mg 1mg 8%
Copper 0.339mg 0.402mg 7%
Vitamin B3 1.332mg 2.249mg 6%
Magnesium 60mg 33mg 6%
Vitamin B6 0.158mg 0.104mg 4%
Selenium 3.1µg 0.8µg 4%
Potassium 431mg 332mg 3%
Vitamin B5 0.358mg 0.225mg 3%
Polyunsaturated fat 0.068g 0.342g 2%
Choline 11mg 2%
Fructose 1.11g 1%
Fats 1.24g 0.73g 1%
Saturated fat 0.345g 0.118g 1%
Sodium 10mg 25mg 1%
Vitamin C 3.8mg 3.7mg 0%
Net carbs 27.49g 10.13g N/A
Sugar 2.17g 9.21g N/A
Vitamin A 15µg 17µg 0%
Monounsaturated fat 0.246g 0.104g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +69.9%
Contains more CarbsCarbs +357.1%
Contains more OtherOther +221.4%
Contains more ProteinProtein +98.5%
Contains more WaterWater +586.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +136.5%
Contains less Sat. FatSaturated fat -65.8%
Contains more Poly. FatPolyunsaturated fat +402.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.