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  6. Cinnamon vs. Broad bean raw

Cinnamon vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between Cinnamon and Broad bean raw

  • Cinnamon has more Manganese, Fiber, Calcium, Iron, and Vitamin E , while Broad bean raw has more Folate, Vitamin B2, Phosphorus, Vitamin B1, and Vitamin K.
  • Cinnamon covers your daily need of Manganese 731% more than Broad bean raw.
  • Cinnamon contains 27 times more Calcium than Broad bean raw. While Cinnamon contains 1002mg of Calcium, Broad bean raw contains only 37mg.

These are the specific foods used in this comparison Spices, cinnamon, ground and Beans, fava, in pod, raw.

Infographic

Cinnamon vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
8
:
2
Broad bean raw
Broad bean raw
Contains more Calcium +2608.1%
Contains more Iron +436.8%
Contains more Magnesium +81.8%
Contains more Potassium +29.8%
Contains less Sodium -60%
Contains more Zinc +83%
Contains more Manganese +2542.4%
Contains more Selenium +287.5%
Contains more Phosphorus +101.6%
Contains more Copper +18.6%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +2608.1%
Contains more Iron +436.8%
Contains more Magnesium +81.8%
Contains more Potassium +29.8%
Contains less Sodium -60%
Contains more Zinc +83%
Contains more Manganese +2542.4%
Contains more Selenium +287.5%
Contains more Phosphorus +101.6%
Contains more Copper +18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
4
:
6
Broad bean raw
Broad bean raw
Contains more Vitamin E +100%
Contains more Vitamin B5 +59.1%
Contains more Vitamin B6 +51.9%
Contains more Vitamin A +12.9%
Contains more Vitamin B1 +504.5%
Contains more Vitamin B2 +607.3%
Contains more Vitamin B3 +68.8%
Contains more Folate +2366.7%
Contains more Vitamin K +31.1%
Equal in Vitamin C - 3.7
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin E +100%
Contains more Vitamin B5 +59.1%
Contains more Vitamin B6 +51.9%
Contains more Vitamin A +12.9%
Contains more Vitamin B1 +504.5%
Contains more Vitamin B2 +607.3%
Contains more Vitamin B3 +68.8%
Contains more Folate +2366.7%
Contains more Vitamin K +31.1%
Equal in Vitamin C - 3.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
3
:
2
Broad bean raw
Broad bean raw
Contains more Fats +69.9%
Contains more Carbs +357.1%
Contains more Other +221.4%
Contains more Protein +98.5%
Contains more Water +586.2%
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +69.9%
Contains more Carbs +357.1%
Contains more Other +221.4%
Contains more Protein +98.5%
Contains more Water +586.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +136.5%
Contains less Saturated Fat -65.8%
Contains more Polyunsaturated fat +402.9%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +136.5%
Contains less Saturated Fat -65.8%
Contains more Polyunsaturated fat +402.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Broad bean raw Opinion
Net carbs 27.49g 10.13g Cinnamon
Protein 3.99g 7.92g Broad bean raw
Fats 1.24g 0.73g Cinnamon
Carbs 80.59g 17.63g Cinnamon
Calories 247kcal 88kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 2.17g 9.21g Cinnamon
Fiber 53.1g 7.5g Cinnamon
Calcium 1002mg 37mg Cinnamon
Iron 8.32mg 1.55mg Cinnamon
Magnesium 60mg 33mg Cinnamon
Phosphorus 64mg 129mg Broad bean raw
Potassium 431mg 332mg Cinnamon
Sodium 10mg 25mg Cinnamon
Zinc 1.83mg 1mg Cinnamon
Copper 0.339mg 0.402mg Broad bean raw
Manganese 17.466mg 0.661mg Cinnamon
Selenium 3.1µg 0.8µg Cinnamon
Vitamin A 295IU 333IU Broad bean raw
Vitamin A RAE 15µg 17µg Broad bean raw
Vitamin E 2.32mg 1.16mg Cinnamon
Vitamin C 3.8mg 3.7mg Cinnamon
Vitamin B1 0.022mg 0.133mg Broad bean raw
Vitamin B2 0.041mg 0.29mg Broad bean raw
Vitamin B3 1.332mg 2.249mg Broad bean raw
Vitamin B5 0.358mg 0.225mg Cinnamon
Vitamin B6 0.158mg 0.104mg Cinnamon
Folate 6µg 148µg Broad bean raw
Vitamin K 31.2µg 40.9µg Broad bean raw
Tryptophan 0.049mg Cinnamon
Threonine 0.136mg Cinnamon
Isoleucine 0.146mg Cinnamon
Leucine 0.253mg Cinnamon
Lysine 0.243mg Cinnamon
Methionine 0.078mg Cinnamon
Phenylalanine 0.146mg Cinnamon
Valine 0.224mg Cinnamon
Histidine 0.117mg Cinnamon
Saturated Fat 0.345g 0.118g Broad bean raw
Monounsaturated Fat 0.246g 0.104g Cinnamon
Polyunsaturated fat 0.068g 0.342g Broad bean raw
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
37%
Broad bean raw
Minerals Daily Need Coverage Score
318%
Cinnamon
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 7.04g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.227g)
Which food is lower in glycemic index?
Broad bean raw
Broad bean raw is lower in glycemic index (difference - 79)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.