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  6. Cinnamon vs. Beef Liver raw

Cinnamon vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between cinnamon and beef Liver raw

  • Cinnamon has more manganese, fiber, and calcium; however, beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, and vitamin B3.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than cinnamon.

Food varieties used in this article are Spices, cinnamon, ground and Beef, variety meats, and by-products, liver, raw.

Infographic

Cinnamon vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +19940%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +69.8%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +5534.2%
Contains more CopperCopper +2777.6%
Contains more ZincZinc +118.6%
Contains more PhosphorusPhosphorus +504.7%
Contains more SeleniumSelenium +1180.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +192.3%
Contains more Vitamin EVitamin E +510.5%
Contains more Vitamin KVitamin K +906.5%
Contains more Vitamin AVitamin A +33020%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +759.1%
Contains more Vitamin B2Vitamin B2 +6619.5%
Contains more Vitamin B3Vitamin B3 +889.1%
Contains more Vitamin B5Vitamin B5 +1903.6%
Contains more Vitamin B6Vitamin B6 +585.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4733.3%
Contains more CholineCholine +2930%

All nutrients comparison - raw data values

Nutrient Cinnamon Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.339mg 9.755mg 1046%
Manganese 17.466mg 0.31mg 746%
Vitamin A 15µg 4968µg 550%
Fiber 53.1g 0g 212%
Vitamin B2 0.041mg 2.755mg 209%
Vitamin B5 0.358mg 7.173mg 136%
Calcium 1002mg 5mg 100%
Cholesterol 0mg 275mg 92%
Vitamin B3 1.332mg 13.175mg 74%
Folate 6µg 290µg 71%
Vitamin B6 0.158mg 1.083mg 71%
Selenium 3.1µg 39.7µg 67%
Choline 11mg 333.3mg 59%
Phosphorus 64mg 387mg 46%
Iron 8.32mg 4.9mg 43%
Protein 3.99g 20.36g 33%
Carbs 80.59g 3.89g 26%
Vitamin K 31.2µg 3.1µg 23%
Zinc 1.83mg 4mg 20%
Vitamin B1 0.022mg 0.189mg 14%
Vitamin E 2.32mg 0.38mg 13%
Magnesium 60mg 18mg 10%
Calories 247kcal 135kcal 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Fats 1.24g 3.63g 4%
Saturated fat 0.345g 1.233g 4%
Potassium 431mg 313mg 3%
Vitamin C 3.8mg 1.3mg 3%
Polyunsaturated fat 0.068g 0.465g 3%
Sodium 10mg 69mg 3%
Fructose 1.11g 1%
Monounsaturated fat 0.246g 0.479g 1%
Net carbs 27.49g 3.89g N/A
Sugar 2.17g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.049mg 0.263mg 0%
Threonine 0.136mg 0.869mg 0%
Isoleucine 0.146mg 0.967mg 0%
Leucine 0.253mg 1.91mg 0%
Lysine 0.243mg 1.607mg 0%
Methionine 0.078mg 0.543mg 0%
Phenylalanine 0.146mg 1.084mg 0%
Valine 0.224mg 1.26mg 0%
Histidine 0.117mg 0.629mg 0%
Omega-3 - ALA 0.011g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +1971.7%
Contains more OtherOther +174.8%
Contains more ProteinProtein +410.3%
Contains more FatsFats +192.7%
Contains more WaterWater +569.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -72%
Contains more Mono. FatMonounsaturated fat +94.7%
Contains more Poly. FatPolyunsaturated fat +583.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.