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Cinnamon vs. Beef broiled — In-Depth Nutrition Comparison

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How are cinnamon and beef broiled different?

  • Cinnamon is richer in manganese, fiber, calcium, iron, and copper, while beef broiled is higher in vitamin B12, zinc, and selenium.
  • Cinnamon covers your daily need for manganese, 759% more than beef broiled.
  • Cinnamon is lower in saturated fat.

Spices, cinnamon, ground and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Cinnamon vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +5466.7%
Contains more PotassiumPotassium +35.5%
Contains more IronIron +220%
Contains more CopperCopper +298.8%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +145450%
Contains more ZincZinc +244.8%
Contains more PhosphorusPhosphorus +209.4%
Contains more SeleniumSelenium +593.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin KVitamin K +2500%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +329.3%
Contains more Vitamin B3Vitamin B3 +303.8%
Contains more Vitamin B5Vitamin B5 +83.8%
Contains more Vitamin B6Vitamin B6 +141.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +649.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +429.4%
Contains more ProteinProtein +549.9%
Contains more FatsFats +1142.7%
Contains more WaterWater +448%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +2610.6%
Contains more Poly. FatPolyunsaturated fat +611.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Beef broiled DV% diff.
Manganese 17.466mg 0.012mg 759%
Fiber 53.1g 0g 212%
Vitamin B12 0µg 2.64µg 110%
Calcium 1002mg 18mg 98%
Iron 8.32mg 2.6mg 72%
Protein 3.99g 25.93g 44%
Zinc 1.83mg 6.31mg 41%
Selenium 3.1µg 21.5µg 33%
Cholesterol 0mg 88mg 29%
Copper 0.339mg 0.085mg 28%
Carbs 80.59g 0g 27%
Vitamin K 31.2µg 1.2µg 25%
Vitamin B3 1.332mg 5.378mg 25%
Saturated fat 0.345g 5.895g 25%
Fats 1.24g 15.41g 22%
Phosphorus 64mg 198mg 19%
Vitamin B6 0.158mg 0.382mg 17%
Monounsaturated fat 0.246g 6.668g 16%
Vitamin E 2.32mg 0.12mg 15%
Choline 11mg 82.4mg 13%
Vitamin B2 0.041mg 0.176mg 10%
Magnesium 60mg 21mg 9%
Vitamin B5 0.358mg 0.658mg 6%
Vitamin C 3.8mg 0mg 4%
Potassium 431mg 318mg 3%
Polyunsaturated fat 0.068g 0.484g 3%
Sodium 10mg 72mg 3%
Vitamin B1 0.022mg 0.046mg 2%
Fructose 1.11g 1%
Vitamin A 15µg 3µg 1%
Folate 6µg 9µg 1%
Calories 247kcal 250kcal 0%
Net carbs 27.49g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.17g 0g N/A
Trans fat 0g 0.572g N/A
Tryptophan 0.049mg 0.094mg 0%
Threonine 0.136mg 0.72mg 0%
Isoleucine 0.146mg 0.822mg 0%
Leucine 0.253mg 1.45mg 0%
Lysine 0.243mg 1.54mg 0%
Methionine 0.078mg 0.478mg 0%
Phenylalanine 0.146mg 0.725mg 0%
Valine 0.224mg 0.914mg 0%
Histidine 0.117mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.011g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
51%
Beef broiled
Minerals Daily Need Coverage Score
318%
Cinnamon
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 5.55g)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $2)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.