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  6. Cinnamon vs. Halibut raw

Cinnamon vs. Halibut raw — In-Depth Nutrition Comparison

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How are cinnamon and halibut raw different?

  • Cinnamon is richer in manganese, fiber, calcium, iron, copper, and vitamin K, while halibut raw is higher in vitamin D, selenium, vitamin B12, and vitamin B6.
  • Cinnamon covers your daily need for manganese, 759% more than halibut raw.

Spices, cinnamon, ground and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Cinnamon vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +33300%
Contains more PotassiumPotassium +60.8%
Contains more IronIron +1160.6%
Contains more CopperCopper +1030%
Contains more ZincZinc +357.5%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +145450%
Contains more PhosphorusPhosphorus +156.3%
Contains more SeleniumSelenium +1077.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +217.8%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin KVitamin K +31100%
Contains more FolateFolate +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +95.1%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin B6Vitamin B6 +165.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +461.8%
~equal in Vitamin A ~14µg

All nutrients comparison - raw data values

Nutrient Cinnamon Halibut raw DV% diff.
Manganese 17.466mg 0.012mg 759%
Fiber 53.1g 0g 212%
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Calcium 1002mg 3mg 100%
Iron 8.32mg 0.66mg 96%
Selenium 3.1µg 36.5µg 61%
Vitamin B12 0µg 1µg 42%
Copper 0.339mg 0.03mg 34%
Carbs 80.59g 0g 27%
Vitamin K 31.2µg 0.1µg 26%
Protein 3.99g 14.37g 21%
Monounsaturated fat 0.246g 8.378g 20%
Vitamin B6 0.158mg 0.42mg 20%
Fats 1.24g 13.84g 19%
Cholesterol 0mg 46mg 15%
Phosphorus 64mg 164mg 14%
Zinc 1.83mg 0.4mg 13%
Vitamin E 2.32mg 0.73mg 11%
Saturated fat 0.345g 2.419g 9%
Choline 11mg 61.8mg 9%
Polyunsaturated fat 0.068g 1.367g 9%
Magnesium 60mg 26mg 8%
Potassium 431mg 268mg 5%
Vitamin C 3.8mg 0mg 4%
Calories 247kcal 186kcal 3%
Vitamin B2 0.041mg 0.08mg 3%
Vitamin B1 0.022mg 0.06mg 3%
Sodium 10mg 80mg 3%
Vitamin B5 0.358mg 0.25mg 2%
Fructose 1.11g 1%
Folate 6µg 1µg 1%
Vitamin B3 1.332mg 1.5mg 1%
Net carbs 27.49g 0g N/A
Sugar 2.17g 0g N/A
Vitamin A 15µg 14µg 0%
Tryptophan 0.049mg 0.161mg 0%
Threonine 0.136mg 0.63mg 0%
Isoleucine 0.146mg 0.662mg 0%
Leucine 0.253mg 1.168mg 0%
Lysine 0.243mg 1.32mg 0%
Methionine 0.078mg 0.425mg 0%
Phenylalanine 0.146mg 0.561mg 0%
Valine 0.224mg 0.74mg 0%
Histidine 0.117mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +136.8%
Contains more ProteinProtein +260.2%
Contains more FatsFats +1016.1%
Contains more WaterWater +564.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +3305.7%
Contains more Poly. FatPolyunsaturated fat +1910.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.