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  6. Cinnamon vs. Lobster Raw

Cinnamon vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between Cinnamon and Lobster Raw?

  • Cinnamon is higher in Manganese, Fiber, Iron, Calcium, and Vitamin K, yet Lobster Raw is higher in Copper, Selenium, Vitamin B12, and Vitamin B5.
  • Cinnamon's daily need coverage for Manganese is 757% more.

We used Spices, cinnamon, ground and Crustaceans, lobster, northern, raw types in this article.

Infographic

Cinnamon vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
6
:
4
Lobster Raw
Lobster Raw
Contains more Calcium +1092.9%
Contains more Iron +3100%
Contains more Magnesium +57.9%
Contains more Potassium +115.5%
Contains less Sodium -97.6%
Contains more Manganese +31089.3%
Contains more Phosphorus +151.6%
Contains more Zinc +92.9%
Contains more Copper +297.9%
Contains more Selenium +1951.6%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +1092.9%
Contains more Iron +3100%
Contains more Magnesium +57.9%
Contains more Potassium +115.5%
Contains less Sodium -97.6%
Contains more Manganese +31089.3%
Contains more Phosphorus +151.6%
Contains more Zinc +92.9%
Contains more Copper +297.9%
Contains more Selenium +1951.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
7
:
4
Lobster Raw
Lobster Raw
Contains more Vitamin A +7275%
Contains more Vitamin E +166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +192.9%
Contains more Vitamin B6 +51.9%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B5 +304.7%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.02
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +7275%
Contains more Vitamin E +166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +192.9%
Contains more Vitamin B6 +51.9%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B5 +304.7%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
3
:
2
Lobster Raw
Lobster Raw
Contains more Fats +65.3%
Contains more Carbs +∞%
Contains more Other +102.2%
Contains more Protein +314%
Contains more Water +665.1%
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +65.3%
Contains more Carbs +∞%
Contains more Other +102.2%
Contains more Protein +314%
Contains more Water +665.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +11.8%
Contains less Saturated Fat -47.5%
Contains more Polyunsaturated fat +335.3%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +11.8%
Contains less Saturated Fat -47.5%
Contains more Polyunsaturated fat +335.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Lobster Raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Lobster Raw Opinion
Net carbs 27.49g 0g Cinnamon
Protein 3.99g 16.52g Lobster Raw
Fats 1.24g 0.75g Cinnamon
Carbs 80.59g 0g Cinnamon
Calories 247kcal 77kcal Cinnamon
Fructose 1.11g 0g Cinnamon
Sugar 2.17g 0g Lobster Raw
Fiber 53.1g 0g Cinnamon
Calcium 1002mg 84mg Cinnamon
Iron 8.32mg 0.26mg Cinnamon
Magnesium 60mg 38mg Cinnamon
Phosphorus 64mg 161mg Lobster Raw
Potassium 431mg 200mg Cinnamon
Sodium 10mg 423mg Cinnamon
Zinc 1.83mg 3.53mg Lobster Raw
Copper 0.339mg 1.349mg Lobster Raw
Manganese 17.466mg 0.056mg Cinnamon
Selenium 3.1µg 63.6µg Lobster Raw
Vitamin A 295IU 4IU Cinnamon
Vitamin A RAE 15µg 1µg Cinnamon
Vitamin E 2.32mg 0.87mg Cinnamon
Vitamin D 0IU 1IU Lobster Raw
Vitamin C 3.8mg 0mg Cinnamon
Vitamin B1 0.022mg 0.02mg Cinnamon
Vitamin B2 0.041mg 0.014mg Cinnamon
Vitamin B3 1.332mg 1.591mg Lobster Raw
Vitamin B5 0.358mg 1.449mg Lobster Raw
Vitamin B6 0.158mg 0.104mg Cinnamon
Folate 6µg 10µg Lobster Raw
Vitamin B12 0µg 1.25µg Lobster Raw
Vitamin K 31.2µg 0µg Cinnamon
Tryptophan 0.049mg 0.215mg Lobster Raw
Threonine 0.136mg 0.654mg Lobster Raw
Isoleucine 0.146mg 0.723mg Lobster Raw
Leucine 0.253mg 1.197mg Lobster Raw
Lysine 0.243mg 1.24mg Lobster Raw
Methionine 0.078mg 0.413mg Lobster Raw
Phenylalanine 0.146mg 0.68mg Lobster Raw
Valine 0.224mg 0.741mg Lobster Raw
Histidine 0.117mg 0.413mg Lobster Raw
Cholesterol 0mg 127mg Cinnamon
Trans Fat 0g 0.011g Cinnamon
Saturated Fat 0.345g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 0.246g 0.22g Cinnamon
Polyunsaturated fat 0.068g 0.296g Lobster Raw
Omega-6 - Eicosadienoic acid 0g 0.006g Lobster Raw
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
28%
Lobster Raw
Minerals Daily Need Coverage Score
318%
Cinnamon
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 0.164g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $4)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 127mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.