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  6. Cinnamon vs. Lobster Raw

Cinnamon vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between cinnamon and lobster Raw?

  • Cinnamon is higher in manganese, fiber, iron, calcium, and vitamin K, yet lobster Raw is higher in copper, selenium, vitamin B12, and vitamin B5.
  • Cinnamon's daily need coverage for manganese is 757% more.

We used Spices, cinnamon, ground and Crustaceans, lobster, northern, raw types in this article.

Infographic

Cinnamon vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +1092.9%
Contains more PotassiumPotassium +115.5%
Contains more IronIron +3100%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +31089.3%
Contains more CopperCopper +297.9%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +151.6%
Contains more SeleniumSelenium +1951.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B2Vitamin B2 +192.9%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B5Vitamin B5 +304.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +539.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Cinnamon Lobster Raw DV% diff.
Manganese 17.466mg 0.056mg 757%
Fiber 53.1g 0g 212%
Copper 0.339mg 1.349mg 112%
Selenium 3.1µg 63.6µg 110%
Iron 8.32mg 0.26mg 101%
Calcium 1002mg 84mg 92%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Carbs 80.59g 0g 27%
Vitamin K 31.2µg 0µg 26%
Protein 3.99g 16.52g 25%
Vitamin B5 0.358mg 1.449mg 22%
Sodium 10mg 423mg 18%
Zinc 1.83mg 3.53mg 15%
Phosphorus 64mg 161mg 14%
Choline 11mg 70.3mg 11%
Vitamin E 2.32mg 0.87mg 10%
Calories 247kcal 77kcal 9%
Potassium 431mg 200mg 7%
Magnesium 60mg 38mg 5%
Vitamin B6 0.158mg 0.104mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin A 15µg 1µg 2%
Polyunsaturated fat 0.068g 0.296g 2%
Vitamin B3 1.332mg 1.591mg 2%
Vitamin B2 0.041mg 0.014mg 2%
Fructose 1.11g 0g 1%
Folate 6µg 10µg 1%
Fats 1.24g 0.75g 1%
Saturated fat 0.345g 0.181g 1%
Net carbs 27.49g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.17g 0g N/A
Vitamin B1 0.022mg 0.02mg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.246g 0.22g 0%
Tryptophan 0.049mg 0.215mg 0%
Threonine 0.136mg 0.654mg 0%
Isoleucine 0.146mg 0.723mg 0%
Leucine 0.253mg 1.197mg 0%
Lysine 0.243mg 1.24mg 0%
Methionine 0.078mg 0.413mg 0%
Phenylalanine 0.146mg 0.68mg 0%
Valine 0.224mg 0.741mg 0%
Histidine 0.117mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +65.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.2%
Contains more ProteinProtein +314%
Contains more WaterWater +665.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +11.8%
Contains less Sat. FatSaturated fat -47.5%
Contains more Poly. FatPolyunsaturated fat +335.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.