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  6. Cinnamon vs. Oyster breaded and fried

Cinnamon vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are cinnamon and oyster breaded and fried different?

  • Cinnamon is richer in manganese, calcium, and iron, while oyster breaded and fried is higher in zinc, vitamin B12, copper, and selenium.
  • Oyster breaded and fried covers your daily need for zinc, 775% more than cinnamon.
  • Cinnamon contains 36 times more manganese than oyster breaded and fried. Cinnamon contains 17.466mg of manganese, while oyster breaded and fried contains 0.49mg.
  • Cinnamon is lower in saturated fat.

Spices, cinnamon, ground and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Cinnamon vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +1516.1%
Contains more PotassiumPotassium +76.6%
Contains more IronIron +19.7%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +3464.5%
Contains more CopperCopper +1166.7%
Contains more ZincZinc +4661.2%
Contains more PhosphorusPhosphorus +148.4%
Contains more SeleniumSelenium +2045.2%
~equal in Magnesium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B6Vitamin B6 +146.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +392.7%
Contains more Vitamin B3Vitamin B3 +23.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +416.7%
~equal in Vitamin C ~3.8mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon Oyster breaded and fried DV% diff.
Zinc 1.83mg 87.13mg 775%
Manganese 17.466mg 0.49mg 738%
Vitamin B12 0µg 15.63µg 651%
Copper 0.339mg 4.294mg 439%
Fiber 53.1g 212%
Selenium 3.1µg 66.5µg 115%
Calcium 1002mg 62mg 94%
Vitamin K 31.2µg 26%
Cholesterol 0mg 71mg 24%
Carbs 80.59g 11.62g 23%
Polyunsaturated fat 0.068g 3.313g 22%
Sodium 10mg 417mg 18%
Fats 1.24g 12.58g 17%
Iron 8.32mg 6.95mg 17%
Vitamin E 2.32mg 15%
Phosphorus 64mg 159mg 14%
Saturated fat 0.345g 3.197g 13%
Vitamin B2 0.041mg 0.202mg 12%
Vitamin B1 0.022mg 0.15mg 11%
Monounsaturated fat 0.246g 4.702g 11%
Protein 3.99g 8.77g 10%
Vitamin A 15µg 90µg 8%
Vitamin B6 0.158mg 0.064mg 7%
Potassium 431mg 244mg 6%
Folate 6µg 31µg 6%
Choline 11mg 2%
Calories 247kcal 199kcal 2%
Vitamin B3 1.332mg 1.65mg 2%
Vitamin B5 0.358mg 0.27mg 2%
Fructose 1.11g 1%
Vitamin C 3.8mg 3.8mg 0%
Net carbs 27.49g 11.62g N/A
Magnesium 60mg 58mg 0%
Sugar 2.17g N/A
Tryptophan 0.049mg 0.105mg 0%
Threonine 0.136mg 0.365mg 0%
Isoleucine 0.146mg 0.396mg 0%
Leucine 0.253mg 0.638mg 0%
Lysine 0.243mg 0.582mg 0%
Methionine 0.078mg 0.199mg 0%
Phenylalanine 0.146mg 0.352mg 0%
Valine 0.224mg 0.409mg 0%
Histidine 0.117mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +593.5%
Contains more OtherOther +55.8%
Contains more ProteinProtein +119.8%
Contains more FatsFats +914.5%
Contains more WaterWater +511.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +1811.4%
Contains more Poly. FatPolyunsaturated fat +4772.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.