Cinnamon vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are Cinnamon and Oyster breaded and fried different?
- Cinnamon is richer in Manganese, Calcium, and Iron, while Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, and Selenium.
- Oyster breaded and fried covers your daily need of Zinc 775% more than Cinnamon.
- Cinnamon contains 36 times more Manganese than Oyster breaded and fried. Cinnamon contains 17.466mg of Manganese, while Oyster breaded and fried contains 0.49mg.
- Cinnamon is lower in Saturated Fat.
Spices, cinnamon, ground and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1516.1%
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Iron
+19.7%
Contains
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Potassium
+76.6%
Contains
less
Sodium
-97.6%
Contains
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Manganese
+3464.5%
Contains
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Phosphorus
+148.4%
Contains
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Zinc
+4661.2%
Contains
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Copper
+1166.7%
Contains
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Selenium
+2045.2%
Equal in Magnesium - 58
Contains
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Calcium
+1516.1%
Contains
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Iron
+19.7%
Contains
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Potassium
+76.6%
Contains
less
Sodium
-97.6%
Contains
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Manganese
+3464.5%
Contains
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Phosphorus
+148.4%
Contains
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Zinc
+4661.2%
Contains
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Copper
+1166.7%
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Selenium
+2045.2%
Equal in Magnesium - 58
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+32.6%
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Vitamin B6
+146.9%
Contains
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Vitamin B1
+581.8%
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Vitamin B2
+392.7%
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Vitamin B3
+23.9%
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Folate
+416.7%
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Vitamin B12
+∞%
Equal in Vitamin A - 302
Equal in Vitamin C - 3.8
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Vitamin B5
+32.6%
Contains
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Vitamin B6
+146.9%
Contains
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Vitamin B1
+581.8%
Contains
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Vitamin B2
+392.7%
Contains
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Vitamin B3
+23.9%
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Folate
+416.7%
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Vitamin B12
+∞%
Equal in Vitamin A - 302
Equal in Vitamin C - 3.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+593.5%
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Other
+55.8%
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Protein
+119.8%
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Fats
+914.5%
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Water
+511.7%
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Contains
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Carbs
+593.5%
Contains
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Other
+55.8%
Contains
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Protein
+119.8%
Contains
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Fats
+914.5%
Contains
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Water
+511.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.2%
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Monounsaturated Fat
+1811.4%
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Polyunsaturated fat
+4772.1%
Saturated Fat:
0.345 g
Monounsaturated Fat:
0.246 g
Polyunsaturated fat:
0.068 g
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Contains
less
Saturated Fat
-89.2%
Contains
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Monounsaturated Fat
+1811.4%
Contains
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Polyunsaturated fat
+4772.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 27.49g | 11.62g |
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| Protein | 3.99g | 8.77g |
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| Fats | 1.24g | 12.58g |
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| Carbs | 80.59g | 11.62g |
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| Calories | 247kcal | 199kcal |
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| Fructose | 1.11g |
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| Sugar | 2.17g |
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| Fiber | 53.1g |
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| Calcium | 1002mg | 62mg |
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| Iron | 8.32mg | 6.95mg |
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| Magnesium | 60mg | 58mg |
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| Phosphorus | 64mg | 159mg |
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| Potassium | 431mg | 244mg |
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| Sodium | 10mg | 417mg |
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| Zinc | 1.83mg | 87.13mg |
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| Copper | 0.339mg | 4.294mg |
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| Manganese | 17.466mg | 0.49mg |
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| Selenium | 3.1µg | 66.5µg |
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| Vitamin A | 295IU | 302IU |
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| Vitamin A RAE | 15µg | 90µg |
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| Vitamin E | 2.32mg |
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| Vitamin C | 3.8mg | 3.8mg | |
| Vitamin B1 | 0.022mg | 0.15mg |
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| Vitamin B2 | 0.041mg | 0.202mg |
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| Vitamin B3 | 1.332mg | 1.65mg |
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| Vitamin B5 | 0.358mg | 0.27mg |
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| Vitamin B6 | 0.158mg | 0.064mg |
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| Folate | 6µg | 31µg |
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| Vitamin B12 | 0µg | 15.63µg |
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| Vitamin K | 31.2µg |
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| Tryptophan | 0.049mg | 0.105mg |
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| Threonine | 0.136mg | 0.365mg |
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| Isoleucine | 0.146mg | 0.396mg |
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| Leucine | 0.253mg | 0.638mg |
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| Lysine | 0.243mg | 0.582mg |
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| Methionine | 0.078mg | 0.199mg |
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| Phenylalanine | 0.146mg | 0.352mg |
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| Valine | 0.224mg | 0.409mg |
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| Histidine | 0.117mg | 0.175mg |
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| Cholesterol | 0mg | 71mg |
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| Saturated Fat | 0.345g | 3.197g |
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| Omega-3 - DHA | 0g | 0.218g |
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| Omega-3 - EPA | 0g | 0.202g |
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| Omega-3 - DPA | 0g | 0.048g |
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| Monounsaturated Fat | 0.246g | 4.702g |
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| Polyunsaturated fat | 0.068g | 3.313g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
179%
Minerals Daily Need Coverage Score
318%
470%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 0)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $1)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 407mg)
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 2.852g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.