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  6. Cinnamon vs. Mustard Greens Raw

Cinnamon vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Significant differences between cinnamon and mustard Greens Raw

  • Cinnamon is richer in fiber, calcium, iron, copper, zinc, and magnesium, while mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, and vitamin B2.
  • Cinnamon covers your daily fiber needs 200% more than mustard Greens Raw.
  • Cinnamon has 9 times more calcium than mustard Greens Raw. Cinnamon has 1002mg of calcium, while mustard Greens Raw have 115mg.

Specific food types used in this comparison are Spices, cinnamon, ground and Mustard greens, raw.

Infographic

Cinnamon vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +771.3%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +407.3%
Contains more CopperCopper +105.5%
Contains more ZincZinc +632%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +244.4%
~equal in Phosphorus ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B3Vitamin B3 +66.5%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more CholineCholine +2100%
Contains more Vitamin CVitamin C +1742.1%
Contains more Vitamin AVitamin A +906.7%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +168.3%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin KVitamin K +725.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Mustard Greens Raw DV% diff.
Manganese 17.466mg 759%
Fiber 53.1g 3.2g 200%
Vitamin K 31.2µg 257.5µg 189%
Calcium 1002mg 115mg 89%
Iron 8.32mg 1.64mg 84%
Vitamin C 3.8mg 70mg 74%
Carbs 80.59g 4.67g 25%
Copper 0.339mg 0.165mg 19%
Vitamin A 15µg 151µg 15%
Zinc 1.83mg 0.25mg 14%
Calories 247kcal 27kcal 11%
Magnesium 60mg 32mg 7%
Vitamin B1 0.022mg 0.08mg 5%
Vitamin B2 0.041mg 0.11mg 5%
Selenium 3.1µg 0.9µg 4%
Vitamin B3 1.332mg 0.8mg 3%
Vitamin B5 0.358mg 0.21mg 3%
Saturated fat 0.345g 0.01g 2%
Vitamin B6 0.158mg 0.18mg 2%
Vitamin E 2.32mg 2.01mg 2%
Choline 11mg 0.5mg 2%
Folate 6µg 12µg 2%
Protein 3.99g 2.86g 2%
Fructose 1.11g 1%
Phosphorus 64mg 58mg 1%
Fats 1.24g 0.42g 1%
Potassium 431mg 384mg 1%
Net carbs 27.49g 1.47g N/A
Sugar 2.17g 1.32g N/A
Sodium 10mg 20mg 0%
Monounsaturated fat 0.246g 0.092g 0%
Polyunsaturated fat 0.068g 0.038g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +39.5%
Contains more FatsFats +195.2%
Contains more CarbsCarbs +1625.7%
Contains more OtherOther +166.7%
Contains more WaterWater +757.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +167.4%
Contains more Poly. FatPolyunsaturated fat +78.9%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.