Cinnamon vs. Pita — In-Depth Nutrition Comparison
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Summary of differences between cinnamon and pita
- Cinnamon has more manganese, fiber, calcium, iron, copper, vitamin B6, potassium, and zinc, while pita has more vitamin B1.
- Cinnamon covers your daily need for manganese, 738% more than pita.
- Cinnamon contains 24 times more fiber than pita. While cinnamon contains 53.1g of fiber, pita contains only 2.2g.
- The amount of sodium in cinnamon is lower.
These are the specific foods used in this comparison Spices, cinnamon, ground and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +1065.1% |
| Contains more PotassiumPotassium | +259.2% |
| Contains more IronIron | +494.3% |
| Contains more CopperCopper | +101.8% |
| Contains more ZincZinc | +117.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +3531.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +364.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1113.6% |
| Contains more Vitamin B2Vitamin B2 | +136.6% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +10.9% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44.7% |
| Contains more OtherOther | +89.5% |
| Contains more ProteinProtein | +128.1% |
| Contains more WaterWater | +203.4% |
~equal in
Fats
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +134.3% |
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Poly. FatPolyunsaturated fat | +686.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 17.466mg | 0.481mg | 738% |
| Fiber | 53.1g | 2.2g | 204% |
| Calcium | 1002mg | 86mg | 92% |
| Iron | 8.32mg | 1.4mg | 87% |
| Vitamin K | 31.2µg | 26% | |
| Sodium | 10mg | 536mg | 23% |
| Vitamin B1 | 0.022mg | 0.267mg | 20% |
| Copper | 0.339mg | 0.168mg | 19% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B6 | 0.158mg | 0.034mg | 10% |
| Protein | 3.99g | 9.1g | 10% |
| Zinc | 1.83mg | 0.84mg | 9% |
| Potassium | 431mg | 120mg | 9% |
| Magnesium | 60mg | 26mg | 8% |
| Carbs | 80.59g | 55.7g | 8% |
| Selenium | 3.1µg | 6% | |
| Folate | 6µg | 24µg | 5% |
| Phosphorus | 64mg | 97mg | 5% |
| Vitamin B3 | 1.332mg | 2.142mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B2 | 0.041mg | 0.097mg | 4% |
| Polyunsaturated fat | 0.068g | 0.535g | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Choline | 11mg | 2% | |
| Saturated fat | 0.345g | 0.166g | 1% |
| Fructose | 1.11g | 1% | |
| Calories | 247kcal | 275kcal | 1% |
| Vitamin B5 | 0.358mg | 0.397mg | 1% |
| Fats | 1.24g | 1.2g | 0% |
| Net carbs | 27.49g | 53.5g | N/A |
| Sugar | 2.17g | N/A | |
| Monounsaturated fat | 0.246g | 0.105g | 0% |
| Tryptophan | 0.049mg | 0.105mg | 0% |
| Threonine | 0.136mg | 0.257mg | 0% |
| Isoleucine | 0.146mg | 0.349mg | 0% |
| Leucine | 0.253mg | 0.634mg | 0% |
| Lysine | 0.243mg | 0.219mg | 0% |
| Methionine | 0.078mg | 0.16mg | 0% |
| Phenylalanine | 0.146mg | 0.446mg | 0% |
| Valine | 0.224mg | 0.394mg | 0% |
| Histidine | 0.117mg | 0.195mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
14%
Minerals Daily Need Coverage Score
318%
36%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 0.179g)
Which food is lower in glycemic index?
Pita is lower in glycemic index (difference - 68)
Which food is cheaper?
Pita is cheaper (difference - $4)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 526mg)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.