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  6. Cinnamon vs. Poultry seasoning

Cinnamon vs. Poultry seasoning — In-Depth Nutrition Comparison

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The main differences between cinnamon and poultry seasoning

  • Cinnamon has more manganese and fiber; however, poultry seasoning has more vitamin K, iron, vitamin B6, copper, vitamin A, magnesium, folate, and vitamin B1.
  • Daily need coverage for vitamin K for poultry seasoning is 645% higher.
  • Poultry seasoning has 5 times less fiber than cinnamon. Cinnamon has 53.1g of fiber, while poultry seasoning has 11.3g.

Food types used in this article are Spices, cinnamon, ground and Spices, poultry seasoning.

Infographic

Cinnamon vs Poultry seasoning infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +154.7%
Contains more MagnesiumMagnesium +273.3%
Contains more PotassiumPotassium +58.7%
Contains more IronIron +324.3%
Contains more CopperCopper +148.7%
Contains more ZincZinc +71.6%
Contains more PhosphorusPhosphorus +167.2%
Contains more SeleniumSelenium +132.3%
~equal in Calcium ~996mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 44% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin EVitamin E +75.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +215.8%
Contains more Vitamin AVitamin A +780%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +365.9%
Contains more Vitamin B3Vitamin B3 +123%
Contains more Vitamin B6Vitamin B6 +735.4%
Contains more Vitamin KVitamin K +2481.4%
Contains more FolateFolate +2200%
Contains more CholineCholine +175.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Poultry seasoning DV% diff.
Vitamin K 31.2µg 805.4µg 645%
Manganese 17.466mg 6.857mg 461%
Iron 8.32mg 35.3mg 337%
Fiber 53.1g 11.3g 167%
Vitamin B6 0.158mg 1.32mg 89%
Copper 0.339mg 0.843mg 56%
Magnesium 60mg 224mg 39%
Folate 6µg 138µg 33%
Vitamin B1 0.022mg 0.264mg 20%
Phosphorus 64mg 171mg 15%
Vitamin A 15µg 132µg 13%
Saturated fat 0.345g 3.29g 13%
Vitamin B2 0.041mg 0.191mg 12%
Zinc 1.83mg 3.14mg 12%
Polyunsaturated fat 0.068g 1.936g 12%
Protein 3.99g 9.59g 11%
Fats 1.24g 7.53g 10%
Vitamin B3 1.332mg 2.97mg 10%
Vitamin C 3.8mg 12mg 9%
Vitamin E 2.32mg 1.32mg 7%
Selenium 3.1µg 7.2µg 7%
Vitamin B5 0.358mg 7%
Potassium 431mg 684mg 7%
Carbs 80.59g 65.59g 5%
Choline 11mg 30.3mg 4%
Calories 247kcal 307kcal 3%
Monounsaturated fat 0.246g 1.206g 2%
Sodium 10mg 27mg 1%
Calcium 1002mg 996mg 1%
Fructose 1.11g 1%
Net carbs 27.49g 54.29g N/A
Sugar 2.17g 1.8g N/A
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more CarbsCarbs +22.9%
Contains more WaterWater +13.6%
Contains more ProteinProtein +140.4%
Contains more FatsFats +507.3%
Contains more OtherOther +121.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +390.2%
Contains more Poly. FatPolyunsaturated fat +2747.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.