Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cinnamon vs. Poultry seasoning — In-Depth Nutrition Comparison

Compare

The main differences between Cinnamon and Poultry seasoning

  • Cinnamon has more Manganese, and Fiber, however, Poultry seasoning has more Vitamin K, Iron, Vitamin B6, Copper, Magnesium, Folate, Vitamin B1, and Phosphorus.
  • Daily need coverage for Vitamin K from Poultry seasoning is 645% higher.
  • Poultry seasoning has 5 times less Fiber than Cinnamon. Cinnamon has 53.1g of Fiber, while Poultry seasoning has 11.3g.

Food types used in this article are Spices, cinnamon, ground and Spices, poultry seasoning.

Infographic

Cinnamon vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +154.7%
Contains more MagnesiumMagnesium +273.3%
Contains more PotassiumPotassium +58.7%
Contains more IronIron +324.3%
Contains more CopperCopper +148.7%
Contains more ZincZinc +71.6%
Contains more PhosphorusPhosphorus +167.2%
Contains more SeleniumSelenium +132.3%
~equal in Calcium ~996mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin E Vitamin E +75.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +215.8%
Contains more Vitamin AVitamin A +792.2%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +365.9%
Contains more Vitamin B3Vitamin B3 +123%
Contains more Vitamin B6Vitamin B6 +735.4%
Contains more Vitamin KVitamin K +2481.4%
Contains more FolateFolate +2200%
Contains more CholineCholine +175.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more CarbsCarbs +22.9%
Contains more WaterWater +13.6%
Contains more ProteinProtein +140.4%
Contains more FatsFats +507.3%
Contains more OtherOther +121.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated Fat: Sat. Fat 0.345 g
Monounsaturated Fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains less Sat. FatSaturated Fat -89.5%
Contains more Mono. FatMonounsaturated Fat +390.2%
Contains more Poly. FatPolyunsaturated fat +2747.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Poultry seasoning
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Poultry seasoning Opinion
Calories 247kcal 307kcal Poultry seasoning
Protein 3.99g 9.59g Poultry seasoning
Fats 1.24g 7.53g Poultry seasoning
Vitamin C 3.8mg 12mg Poultry seasoning
Net carbs 27.49g 54.29g Poultry seasoning
Carbs 80.59g 65.59g Cinnamon
Magnesium 60mg 224mg Poultry seasoning
Calcium 1002mg 996mg Cinnamon
Potassium 431mg 684mg Poultry seasoning
Iron 8.32mg 35.3mg Poultry seasoning
Sugar 2.17g 1.8g Poultry seasoning
Fiber 53.1g 11.3g Cinnamon
Copper 0.339mg 0.843mg Poultry seasoning
Zinc 1.83mg 3.14mg Poultry seasoning
Phosphorus 64mg 171mg Poultry seasoning
Sodium 10mg 27mg Cinnamon
Vitamin A 295IU 2632IU Poultry seasoning
Vitamin A RAE 15µg 132µg Poultry seasoning
Vitamin E 2.32mg 1.32mg Cinnamon
Manganese 17.466mg 6.857mg Cinnamon
Selenium 3.1µg 7.2µg Poultry seasoning
Vitamin B1 0.022mg 0.264mg Poultry seasoning
Vitamin B2 0.041mg 0.191mg Poultry seasoning
Vitamin B3 1.332mg 2.97mg Poultry seasoning
Vitamin B5 0.358mg Cinnamon
Vitamin B6 0.158mg 1.32mg Poultry seasoning
Vitamin K 31.2µg 805.4µg Poultry seasoning
Folate 6µg 138µg Poultry seasoning
Choline 11mg 30.3mg Poultry seasoning
Saturated Fat 0.345g 3.29g Cinnamon
Monounsaturated Fat 0.246g 1.206g Poultry seasoning
Polyunsaturated fat 0.068g 1.936g Poultry seasoning
Tryptophan 0.049mg Cinnamon
Threonine 0.136mg Cinnamon
Isoleucine 0.146mg Cinnamon
Leucine 0.253mg Cinnamon
Lysine 0.243mg Cinnamon
Methionine 0.078mg Cinnamon
Phenylalanine 0.146mg Cinnamon
Valine 0.224mg Cinnamon
Histidine 0.117mg Cinnamon
Fructose 1.11g Cinnamon
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Poultry seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cinnamon
218%
Poultry seasoning
Minerals Daily Need Coverage Score
318%
Cinnamon
322%
Poultry seasoning

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $4)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 2.945g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.