Cinnamon vs. Safflower — In-Depth Nutrition Comparison
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Differences between cinnamon and safflower
- Cinnamon is higher in manganese, calcium, and iron; however, safflower is richer in copper, vitamin B1, phosphorus, vitamin B6, vitamin B5, magnesium, and folate.
- Cinnamon's daily need coverage for manganese is 672% higher.
- Cinnamon has 13 times more calcium than safflower. While cinnamon has 1002mg of calcium, safflower has only 78mg.
The food types used in this comparison are Spices, cinnamon, ground and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1184.6% |
| Contains more IronIron | +69.8% |
| Contains more ManganeseManganese | +767.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +488.3% |
| Contains more PotassiumPotassium | +59.4% |
| Contains more CopperCopper | +415.3% |
| Contains more ZincZinc | +176% |
| Contains more PhosphorusPhosphorus | +906.3% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5186.4% |
| Contains more Vitamin B2Vitamin B2 | +912.2% |
| Contains more Vitamin B3Vitamin B3 | +71.5% |
| Contains more Vitamin B5Vitamin B5 | +1025.7% |
| Contains more Vitamin B6Vitamin B6 | +640.5% |
| Contains more FolateFolate | +2566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 2.014mg | 672% |
| Fiber | 53.1g | 212% | |
| Polyunsaturated fat | 0.068g | 28.223g | 188% |
| Copper | 0.339mg | 1.747mg | 156% |
| Vitamin B1 | 0.022mg | 1.163mg | 95% |
| Calcium | 1002mg | 78mg | 92% |
| Phosphorus | 64mg | 644mg | 83% |
| Vitamin B6 | 0.158mg | 1.17mg | 78% |
| Vitamin B5 | 0.358mg | 4.03mg | 73% |
| Magnesium | 60mg | 353mg | 70% |
| Fats | 1.24g | 38.45g | 57% |
| Iron | 8.32mg | 4.9mg | 43% |
| Folate | 6µg | 160µg | 39% |
| Vitamin B2 | 0.041mg | 0.415mg | 29% |
| Zinc | 1.83mg | 5.05mg | 29% |
| Vitamin K | 31.2µg | 26% | |
| Protein | 3.99g | 16.18g | 24% |
| Carbs | 80.59g | 34.29g | 15% |
| Vitamin E | 2.32mg | 15% | |
| Saturated fat | 0.345g | 3.682g | 15% |
| Calories | 247kcal | 517kcal | 14% |
| Monounsaturated fat | 0.246g | 4.848g | 12% |
| Potassium | 431mg | 687mg | 8% |
| Selenium | 3.1µg | 6% | |
| Vitamin B3 | 1.332mg | 2.284mg | 6% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Choline | 11mg | 2% | |
| Fructose | 1.11g | 1% | |
| Vitamin A | 15µg | 3µg | 1% |
| Net carbs | 27.49g | 34.29g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 10mg | 3mg | 0% |
| Tryptophan | 0.049mg | 0.183mg | 0% |
| Threonine | 0.136mg | 0.586mg | 0% |
| Isoleucine | 0.146mg | 0.717mg | 0% |
| Leucine | 0.253mg | 1.154mg | 0% |
| Lysine | 0.243mg | 0.534mg | 0% |
| Methionine | 0.078mg | 0.284mg | 0% |
| Phenylalanine | 0.146mg | 0.806mg | 0% |
| Valine | 0.224mg | 1.025mg | 0% |
| Histidine | 0.117mg | 0.452mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +135% |
| Contains more WaterWater | +88.3% |
| Contains more ProteinProtein | +305.5% |
| Contains more FatsFats | +3000.8% |
| Contains more OtherOther | +51.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +1870.7% |
| Contains more Poly. FatPolyunsaturated fat | +41404.4% |
