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  6. Cinnamon vs. Shrimp

Cinnamon vs. Shrimp — In-Depth Nutrition Comparison

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Differences between cinnamon and shrimp

  • Cinnamon is higher in manganese, iron, calcium, and potassium; however, shrimp is richer in phosphorus.
  • Cinnamon's daily need coverage for manganese is 758% higher.
  • Cinnamon has 16 times more iron than shrimp. While cinnamon has 8.32mg of iron, shrimp has only 0.51mg.
  • Cinnamon has less sodium.

The food types used in this comparison are Spices, cinnamon, ground and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Cinnamon vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Shrimp
Shrimp
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +1331.4%
Contains more PotassiumPotassium +66.4%
Contains more IronIron +1531.4%
Contains more ZincZinc +11.6%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +52827.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +11.8%
Contains more PhosphorusPhosphorus +270.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon Shrimp DV% diff.
Manganese 17.466mg 0.033mg 758%
Fiber 53.1g 212%
Iron 8.32mg 0.51mg 98%
Calcium 1002mg 70mg 93%
Cholesterol 0mg 189mg 63%
Protein 3.99g 23.98g 40%
Carbs 80.59g 0.2g 27%
Vitamin K 31.2µg 26%
Phosphorus 64mg 237mg 25%
Vitamin E 2.32mg 15%
Vitamin B6 0.158mg 12%
Vitamin B3 1.332mg 8%
Vitamin B5 0.358mg 7%
Calories 247kcal 99kcal 7%
Selenium 3.1µg 6%
Magnesium 60mg 39mg 5%
Potassium 431mg 259mg 5%
Vitamin C 3.8mg 4%
Copper 0.339mg 0.379mg 4%
Sodium 10mg 111mg 4%
Vitamin B2 0.041mg 3%
Vitamin A 15µg 2%
Vitamin B1 0.022mg 2%
Folate 6µg 2%
Choline 11mg 2%
Zinc 1.83mg 1.64mg 2%
Fructose 1.11g 1%
Fats 1.24g 0.28g 1%
Saturated fat 0.345g 0.056g 1%
Net carbs 27.49g 0.2g N/A
Sugar 2.17g N/A
Trans fat 0g 0.002g N/A
Monounsaturated fat 0.246g 0.048g 0%
Polyunsaturated fat 0.068g 0.079g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.011g 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +342.9%
Contains more CarbsCarbs +40195%
Contains more OtherOther +197.5%
Contains more ProteinProtein +501%
Contains more WaterWater +602.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +412.5%
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +16.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.