Cinnamon vs. Paprika — In-Depth Nutrition Comparison
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How are cinnamon and paprika different?
- Cinnamon is richer in manganese, calcium, and fiber, while paprika is higher in vitamin A, vitamin E, iron, vitamin B6, vitamin B2, vitamin B3, and potassium.
- Paprika covers your daily need for vitamin A, 979% more than cinnamon.
- Cinnamon contains 11 times more manganese than paprika. Cinnamon contains 17.466mg of manganese, while paprika contains 1.59mg.
Spices, cinnamon, ground and Spices, paprika types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +337.6% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +998.5% |
| Contains more MagnesiumMagnesium | +196.7% |
| Contains more PotassiumPotassium | +429% |
| Contains more IronIron | +154.1% |
| Contains more CopperCopper | +110.3% |
| Contains more ZincZinc | +136.6% |
| Contains more PhosphorusPhosphorus | +390.6% |
| Contains more SeleniumSelenium | +103.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +322.2% |
| Contains more Vitamin AVitamin A | +16320% |
| Contains more Vitamin EVitamin E | +1154.3% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin B3Vitamin B3 | +655.3% |
| Contains more Vitamin B5Vitamin B5 | +601.1% |
| Contains more Vitamin B6Vitamin B6 | +1255.1% |
| Contains more Vitamin KVitamin K | +157.4% |
| Contains more FolateFolate | +716.7% |
| Contains more CholineCholine | +368.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 1.59mg | 690% |
| Vitamin A | 15µg | 2463µg | 272% |
| Vitamin E | 2.32mg | 29.1mg | 179% |
| Iron | 8.32mg | 21.14mg | 160% |
| Vitamin B6 | 0.158mg | 2.141mg | 153% |
| Vitamin B2 | 0.041mg | 1.23mg | 91% |
| Calcium | 1002mg | 229mg | 77% |
| Fiber | 53.1g | 34.9g | 73% |
| Vitamin B3 | 1.332mg | 10.06mg | 55% |
| Potassium | 431mg | 2280mg | 54% |
| Polyunsaturated fat | 0.068g | 7.766g | 51% |
| Vitamin B5 | 0.358mg | 2.51mg | 43% |
| Copper | 0.339mg | 0.713mg | 42% |
| Vitamin K | 31.2µg | 80.3µg | 41% |
| Phosphorus | 64mg | 314mg | 36% |
| Magnesium | 60mg | 178mg | 28% |
| Vitamin B1 | 0.022mg | 0.33mg | 26% |
| Zinc | 1.83mg | 4.33mg | 23% |
| Protein | 3.99g | 14.14g | 20% |
| Fats | 1.24g | 12.89g | 18% |
| Folate | 6µg | 49µg | 11% |
| Carbs | 80.59g | 53.99g | 9% |
| Saturated fat | 0.345g | 2.14g | 8% |
| Fructose | 1.11g | 6.71g | 7% |
| Choline | 11mg | 51.5mg | 7% |
| Selenium | 3.1µg | 6.3µg | 6% |
| Monounsaturated fat | 0.246g | 1.695g | 4% |
| Sodium | 10mg | 68mg | 3% |
| Vitamin C | 3.8mg | 0.9mg | 3% |
| Calories | 247kcal | 282kcal | 2% |
| Net carbs | 27.49g | 19.09g | N/A |
| Sugar | 2.17g | 10.34g | N/A |
| Tryptophan | 0.049mg | 0.07mg | 0% |
| Threonine | 0.136mg | 0.49mg | 0% |
| Isoleucine | 0.146mg | 0.57mg | 0% |
| Leucine | 0.253mg | 0.92mg | 0% |
| Lysine | 0.243mg | 0.69mg | 0% |
| Methionine | 0.078mg | 0.2mg | 0% |
| Phenylalanine | 0.146mg | 0.61mg | 0% |
| Valine | 0.224mg | 0.75mg | 0% |
| Histidine | 0.117mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.011g | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +49.3% |
| Contains more ProteinProtein | +254.4% |
| Contains more FatsFats | +939.5% |
| Contains more OtherOther | +115% |
~equal in
Water
~11.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +589% |
| Contains more Poly. FatPolyunsaturated fat | +11320.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +3950% |
| Contains more GlucoseGlucose | +152.9% |
| Contains more FructoseFructose | +504.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
